Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1051–1100 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 49.00 mg | 4% |
| 1052 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% |
| 1053 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1054 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1055 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1056 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1057 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 48.00 mg | 4% |
| 1058 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1059 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1060 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 1061 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 48.00 mg | 4% |
| 1062 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 48.00 mg | 4% |
| 1063 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1064 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1065 | Lentils, pink, raw | Legumes and Legume Products | 48.00 mg | 4% |
| 1066 | Beans, baked, canned, with wieners | Legumes and Legume Products | 48.00 mg | 4% |
| 1067 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 48.00 mg | 4% |
| 1068 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 1069 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 48.00 mg | 4% |
| 1070 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 48.00 mg | 4% |
| 1071 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1072 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% |
| 1073 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% |
| 1074 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1075 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% |
| 1076 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 1077 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 1078 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% |
| 1079 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1080 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1081 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% |
| 1082 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1083 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% |
| 1084 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% |
| 1085 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% |
| 1086 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1087 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 1088 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% |
| 1089 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% |
| 1090 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 1091 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% |
| 1092 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% |
| 1093 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% |
| 1094 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% |
| 1095 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1096 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 46.00 mg | 4% |
| 1097 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 1098 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 1099 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 46.00 mg | 4% |
| 1100 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% |
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