Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2873 foods.

# Food Category Per 100 g % DV
1051 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4%
1052 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
1053 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
1054 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4%
1055 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1056 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
1057 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4%
1058 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
1059 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4%
1060 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4%
1061 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4%
1062 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4%
1063 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
1064 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
1065 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4%
1066 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4%
1067 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4%
1068 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
1069 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4%
1070 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4%
1071 Grains, amaranth, cooked Cereals, Grains and Pasta 47.00 mg 4%
1072 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 47.00 mg 4%
1073 Candies, bars, Baby Ruth Sweets 47.00 mg 4%
1074 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4%
1075 Grains, quinoa, dry Cereals, Grains and Pasta 47.00 mg 4%
1076 Chili with beans, canned Legumes and Legume Products 47.00 mg 4%
1077 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 47.00 mg 4%
1078 Candies, fudge, vanilla, with nuts, homemade Sweets 47.00 mg 4%
1079 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 47.00 mg 4%
1080 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 4%
1081 Cookie, ladyfinger (without lemon juice or peel) Baked Products 47.00 mg 4%
1082 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4%
1083 Beans, pinto, canned, solids and liquid Legumes and Legume Products 47.00 mg 4%
1084 Cookie, ladyfinger (with lemon juice and rind) Baked Products 47.00 mg 4%
1085 Bread, French or Vienna, (also sourdough), toasted Baked Products 47.00 mg 4%
1086 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 47.00 mg 4%
1087 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 47.00 mg 4%
1088 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 47.00 mg 4%
1089 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 47.00 mg 4%
1090 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4%
1091 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 47.00 mg 4%
1092 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 47.00 mg 4%
1093 Bread, sprouted wheat, commercial, toasted Baked Products 46.00 mg 4%
1094 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 46.00 mg 4%
1095 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 46.00 mg 4%
1096 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 46.00 mg 4%
1097 Cookie, raisin, soft-type Baked Products 46.00 mg 4%
1098 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 46.00 mg 4%
1099 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 46.00 mg 4%
1100 Beans, pinto, boiled, salted Legumes and Legume Products 46.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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