Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Seaweed, laver, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1002 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1003 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1004 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1005 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1006 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 70.00 mg | 5% |
| 1007 | Candies, NESTLE, OH HENRY! Bar | Sweets | 69.00 mg | 5% |
| 1008 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1009 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1010 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1011 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1012 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1013 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1014 | Candies, REESE'S PIECES Candy | Sweets | 69.00 mg | 5% |
| 1015 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1016 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1017 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1018 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1019 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1020 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 69.00 mg | 5% |
| 1021 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 69.00 mg | 5% |
| 1022 | Bread, rice bran | Baked Products | 69.00 mg | 5% |
| 1023 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 68.00 mg | 5% |
| 1024 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 68.00 mg | 5% |
| 1025 | Bread, pumpernickel | Baked Products | 68.00 mg | 5% |
| 1026 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 68.00 mg | 5% |
| 1027 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 68.00 mg | 5% |
| 1028 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 68.00 mg | 5% |
| 1029 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1030 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1031 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1032 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 67.00 mg | 5% |
| 1033 | Rolls, pumpernickel | Baked Products | 67.00 mg | 5% |
| 1034 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 67.00 mg | 5% |
| 1035 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 67.00 mg | 5% |
| 1036 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 67.00 mg | 5% |
| 1037 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1038 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 67.00 mg | 5% |
| 1039 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 66.00 mg | 5% |
| 1040 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 66.00 mg | 5% |
| 1041 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 66.00 mg | 5% |
| 1042 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 66.00 mg | 5% |
| 1043 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 66.00 mg | 5% |
| 1044 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 66.00 mg | 5% |
| 1045 | Pie, chocolate creme, commercially prepared | Baked Products | 66.00 mg | 5% |
| 1046 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% |
| 1047 | Bread, raisin, unenriched | Baked Products | 66.00 mg | 5% |
| 1048 | Bread, raisin, enriched | Baked Products | 66.00 mg | 5% |
| 1049 | Bread, oatmeal | Baked Products | 66.00 mg | 5% |
| 1050 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 66.00 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.