Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2873 foods.

# Food Category Per 100 g % DV
1001 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 52.00 mg 4%
1002 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 52.00 mg 4%
1003 Bread, French or Vienna (also sourdough) Baked Products 52.00 mg 4%
1004 Olive, pickled, canned or bottled, green Fruits and fruit juices 52.00 mg 4%
1005 Drink, orange flavour, vitamin C added, powder, water added Beverages 52.00 mg 4%
1006 Dessert, pudding, chocolate, ready-to-eat Sweets 51.00 mg 4%
1007 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
1008 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 51.00 mg 4%
1009 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 51.00 mg 4%
1010 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
1011 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
1012 Lupins, boiled Legumes and Legume Products 51.00 mg 4%
1013 Lupins, boiled, salted Legumes and Legume Products 51.00 mg 4%
1014 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 51.00 mg 4%
1015 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 4%
1016 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 50.00 mg 4%
1017 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
1018 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 50.00 mg 4%
1019 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 50.00 mg 4%
1020 Cracker, whole wheat, low sodium Baked Products 50.00 mg 4%
1021 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 4%
1022 Salad dressing, ranch dressing, fat free Fats and Oils 50.00 mg 4%
1023 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 50.00 mg 4%
1024 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 50.00 mg 4%
1025 Raisin, seedless (sultana) Fruits and fruit juices 50.00 mg 4%
1026 Beans, hyacinth, raw Vegetables and Vegetable Products 50.00 mg 4%
1027 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 50.00 mg 4%
1028 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
1029 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 50.00 mg 4%
1030 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4%
1031 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4%
1032 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4%
1033 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
1034 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
1035 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4%
1036 Cracker, wheat, low sodium Baked Products 49.00 mg 4%
1037 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4%
1038 Hummus, homemade Legumes and Legume Products 49.00 mg 4%
1039 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4%
1040 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4%
1041 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4%
1042 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
1043 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4%
1044 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4%
1045 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4%
1046 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4%
1047 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4%
1048 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4%
1049 Granola bar, crunchy, plain Baked Products 49.00 mg 4%
1050 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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