Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 951–1000 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, 5TH AVENUE Candy Bar | Sweets | 73.00 mg | 6% |
| 952 | Bread, rye | Baked Products | 73.00 mg | 6% |
| 953 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 73.00 mg | 6% |
| 954 | Chocolate, dark, 70-85% cacao solids | Sweets | 73.00 mg | 6% |
| 955 | Wheat bran, crude | Cereal Grains and Pasta | 73.00 mg | 6% |
| 956 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 73.00 mg | 6% |
| 957 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 73.00 mg | 6% |
| 958 | Beans, white, mature seeds, canned | Legumes and Legume Products | 73.00 mg | 6% |
| 959 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 73.00 mg | 6% |
| 960 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 72.00 mg | 6% |
| 961 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 72.00 mg | 6% |
| 962 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 963 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 964 | Bread, raisin, enriched, toasted | Baked Products | 72.00 mg | 6% |
| 965 | Bread, oatmeal, toasted | Baked Products | 72.00 mg | 6% |
| 966 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 72.00 mg | 6% |
| 967 | Peanut spread, reduced sugar | Legumes and Legume Products | 72.00 mg | 6% |
| 968 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 72.00 mg | 6% |
| 969 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 72.00 mg | 6% |
| 970 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 72.00 mg | 6% |
| 971 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 972 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 72.00 mg | 6% |
| 973 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 72.00 mg | 6% |
| 974 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 975 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 71.00 mg | 5% |
| 976 | Danish pastry, cinnamon, unenriched | Baked Products | 71.00 mg | 5% |
| 977 | Danish pastry, cinnamon, enriched | Baked Products | 71.00 mg | 5% |
| 978 | Cake, gingerbread, prepared from recipe | Baked Products | 71.00 mg | 5% |
| 979 | Bread, oat bran, toasted | Baked Products | 71.00 mg | 5% |
| 980 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% |
| 981 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% |
| 982 | Bread, cinnamon | Baked Products | 71.00 mg | 5% |
| 983 | Puddings, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% |
| 984 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 71.00 mg | 5% |
| 985 | Nuts, walnuts, glazed | Nut and Seed Products | 71.00 mg | 5% |
| 986 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 71.00 mg | 5% |
| 987 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 71.00 mg | 5% |
| 988 | Figs, dried, stewed | Fruits and Fruit Juices | 70.00 mg | 5% |
| 989 | Bread, boston brown, canned | Baked Products | 70.00 mg | 5% |
| 990 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 70.00 mg | 5% |
| 991 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 992 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 70.00 mg | 5% |
| 993 | Oranges, raw, with peel | Fruits and Fruit Juices | 70.00 mg | 5% |
| 994 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 70.00 mg | 5% |
| 995 | Seeds, hemp seed, hulled | Nut and Seed Products | 70.00 mg | 5% |
| 996 | Cake, sponge, commercially prepared | Baked Products | 70.00 mg | 5% |
| 997 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 70.00 mg | 5% |
| 998 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 70.00 mg | 5% |
| 999 | Nuts, pecans | Nut and Seed Products | 70.00 mg | 5% |
| 1000 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% |
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