Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3575 foods.

# Food Category Per 100 g % DV
951 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6%
952 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6%
953 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
954 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6%
955 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6%
956 Bread, rye Baked Products 73.00 mg 6%
957 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6%
958 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6%
959 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6%
960 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6%
961 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6%
962 Bread, oatmeal, toasted Baked Products 72.00 mg 6%
963 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6%
964 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
965 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6%
966 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6%
967 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6%
968 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
969 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
970 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6%
971 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6%
972 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
973 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
974 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6%
975 Bread, cinnamon Baked Products 71.00 mg 5%
976 Bread, oat bran, toasted Baked Products 71.00 mg 5%
977 Cake, gingerbread, prepared from recipe Baked Products 71.00 mg 5%
978 Danish pastry, cinnamon, enriched Baked Products 71.00 mg 5%
979 Danish pastry, cinnamon, unenriched Baked Products 71.00 mg 5%
980 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 71.00 mg 5%
981 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 71.00 mg 5%
982 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 71.00 mg 5%
983 Puddings, tapioca, ready-to-eat Sweets 71.00 mg 5%
984 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 71.00 mg 5%
985 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 71.00 mg 5%
986 Nuts, walnuts, glazed Nut and Seed Products 71.00 mg 5%
987 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 71.00 mg 5%
988 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 70.00 mg 5%
989 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 70.00 mg 5%
990 Seaweed, laver, raw Vegetables and Vegetable Products 70.00 mg 5%
991 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 70.00 mg 5%
992 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 70.00 mg 5%
993 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 70.00 mg 5%
994 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 70.00 mg 5%
995 Oranges, raw, with peel Fruits and Fruit Juices 70.00 mg 5%
996 Cardoon, raw Vegetables and Vegetable Products 70.00 mg 5%
997 Seeds, hemp seed, hulled Nut and Seed Products 70.00 mg 5%
998 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 70.00 mg 5%
999 Nuts, pecans Nut and Seed Products 70.00 mg 5%
1000 Fast food, biscuit Fast Foods 70.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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