Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 951–1000 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 952 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 953 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% |
| 954 | Falafel, homemade | Legumes and Legume Products | 54.00 mg | 4% |
| 955 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 956 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 957 | Grains, oats | Cereals, Grains and Pasta | 54.00 mg | 4% |
| 958 | Candied, maraschino cherries, jar, drained | Sweets | 54.00 mg | 4% |
| 959 | Fast foods, Miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 960 | Dessert, frozen, sherbet, orange | Sweets | 54.00 mg | 4% |
| 961 | Nuts, acorns, dried | Nuts and Seeds | 54.00 mg | 4% |
| 962 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 54.00 mg | 4% |
| 963 | Peanut butter, natural | Legumes and Legume Products | 54.00 mg | 4% |
| 964 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 54.00 mg | 4% |
| 965 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% |
| 966 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% |
| 967 | Fast foods, breakfast, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 968 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 53.00 mg | 4% |
| 969 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 970 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 53.00 mg | 4% |
| 971 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 53.00 mg | 4% |
| 972 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 973 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 974 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 53.00 mg | 4% |
| 975 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 53.00 mg | 4% |
| 976 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 53.00 mg | 4% |
| 977 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 53.00 mg | 4% |
| 978 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 53.00 mg | 4% |
| 979 | Raisin, golden seedless | Fruits and fruit juices | 53.00 mg | 4% |
| 980 | Beans, mungo, boiled | Legumes and Legume Products | 53.00 mg | 4% |
| 981 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% |
| 982 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 53.00 mg | 4% |
| 983 | Beans, mungo, boiled, salted | Legumes and Legume Products | 53.00 mg | 4% |
| 984 | Beans, pink, boiled, salted | Legumes and Legume Products | 52.00 mg | 4% |
| 985 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 52.00 mg | 4% |
| 986 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 987 | Snacks, vegetable chips | Snacks | 52.00 mg | 4% |
| 988 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 989 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 52.00 mg | 4% |
| 990 | Onion, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 991 | Juice drink, grape, vitamin C added, canned | Beverages | 52.00 mg | 4% |
| 992 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% |
| 993 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 52.00 mg | 4% |
| 994 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 52.00 mg | 4% |
| 995 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 996 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 52.00 mg | 4% |
| 997 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 998 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 52.00 mg | 4% |
| 999 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 52.00 mg | 4% |
| 1000 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% |
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