Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2873 foods.

# Food Category Per 100 g % DV
951 Seaweed, agar, raw Vegetables and Vegetable Products 54.00 mg 4%
952 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 54.00 mg 4%
953 Seeds, watermelon seed kernels, dried Nuts and Seeds 54.00 mg 4%
954 Falafel, homemade Legumes and Legume Products 54.00 mg 4%
955 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 54.00 mg 4%
956 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
957 Grains, oats Cereals, Grains and Pasta 54.00 mg 4%
958 Candied, maraschino cherries, jar, drained Sweets 54.00 mg 4%
959 Fast foods, Miniature cinnamon rolls Fast Foods 54.00 mg 4%
960 Dessert, frozen, sherbet, orange Sweets 54.00 mg 4%
961 Nuts, acorns, dried Nuts and Seeds 54.00 mg 4%
962 Coffee cake, cinnamon with crumb topping, commercial Baked Products 54.00 mg 4%
963 Peanut butter, natural Legumes and Legume Products 54.00 mg 4%
964 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 54.00 mg 4%
965 Sweets, baking chocolate, unsweetened, liquid Sweets 54.00 mg 4%
966 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4%
967 Fast foods, breakfast, french toast sticks Fast Foods 53.00 mg 4%
968 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4%
969 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4%
970 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4%
971 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 53.00 mg 4%
972 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 53.00 mg 4%
973 Pokeberry shoots, raw Vegetables and Vegetable Products 53.00 mg 4%
974 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4%
975 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 53.00 mg 4%
976 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 53.00 mg 4%
977 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4%
978 Nuts, butternuts (long walnuts), dried Nuts and Seeds 53.00 mg 4%
979 Raisin, golden seedless Fruits and fruit juices 53.00 mg 4%
980 Beans, mungo, boiled Legumes and Legume Products 53.00 mg 4%
981 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4%
982 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 53.00 mg 4%
983 Beans, mungo, boiled, salted Legumes and Legume Products 53.00 mg 4%
984 Beans, pink, boiled, salted Legumes and Legume Products 52.00 mg 4%
985 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 52.00 mg 4%
986 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 52.00 mg 4%
987 Snacks, vegetable chips Snacks 52.00 mg 4%
988 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 52.00 mg 4%
989 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 52.00 mg 4%
990 Onion, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
991 Juice drink, grape, vitamin C added, canned Beverages 52.00 mg 4%
992 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
993 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 52.00 mg 4%
994 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 52.00 mg 4%
995 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 52.00 mg 4%
996 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 52.00 mg 4%
997 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
998 Drink, orange flavour, vitamin C added, powder, water added Beverages 52.00 mg 4%
999 Olive, pickled, canned or bottled, green Fruits and fruit juices 52.00 mg 4%
1000 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 52.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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