Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 51–100 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 956.00 mg | 74% |
| 52 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 953.00 mg | 73% |
| 53 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 935.00 mg | 72% |
| 54 | Spices, cumin seed | Spices and Herbs | 931.00 mg | 72% |
| 55 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 930.00 mg | 72% |
| 56 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 920.00 mg | 71% |
| 57 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 920.00 mg | 71% |
| 58 | Beverages, OVALTINE, Classic Malt powder | Beverages | 909.00 mg | 70% |
| 59 | Beverages, chocolate powder, no sugar added | Beverages | 909.00 mg | 70% |
| 60 | Beverages, rich chocolate, powder | Beverages | 909.00 mg | 70% |
| 61 | Beverages, OVALTINE, chocolate malt powder | Beverages | 909.00 mg | 70% |
| 62 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 886.00 mg | 68% |
| 63 | Sweeteners, sugar substitute, granulated, brown | Sweets | 879.00 mg | 68% |
| 64 | Babyfood, cereal, rice, dry fortified | Baby Foods | 860.00 mg | 66% |
| 65 | Babyfood, rice and apples, dry | Baby Foods | 850.00 mg | 65% |
| 66 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 840.00 mg | 65% |
| 67 | Spices, bay leaf | Spices and Herbs | 834.00 mg | 64% |
| 68 | Chives, freeze-dried | Vegetables and Vegetable Products | 813.00 mg | 63% |
| 69 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 800.00 mg | 62% |
| 70 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 800.00 mg | 62% |
| 71 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 800.00 mg | 62% |
| 72 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 800.00 mg | 62% |
| 73 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 770.00 mg | 59% |
| 74 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 754.00 mg | 58% |
| 75 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 751.00 mg | 58% |
| 76 | Beverages, nutritional shake mix, high protein, powder | Beverages | 714.00 mg | 55% |
| 77 | Spices, coriander seed | Spices and Herbs | 709.00 mg | 55% |
| 78 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 696.00 mg | 54% |
| 79 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 691.00 mg | 53% |
| 80 | Spices, caraway seed | Spices and Herbs | 689.00 mg | 53% |
| 81 | Bread, white wheat | Baked Products | 684.00 mg | 53% |
| 82 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 683.00 mg | 53% |
| 83 | Spices, pumpkin pie spice | Spices and Herbs | 682.00 mg | 52% |
| 84 | Spices, allspice, ground | Spices and Herbs | 661.00 mg | 51% |
| 85 | Spices, anise seed | Spices and Herbs | 646.00 mg | 50% |
| 86 | Babyfood, cereal, barley, dry fortified | Baby Foods | 643.00 mg | 49% |
| 87 | Candies, sesame crunch | Sweets | 639.00 mg | 49% |
| 88 | Spices, cloves, ground | Spices and Herbs | 632.00 mg | 49% |
| 89 | Seeds, chia seeds, dried | Nut and Seed Products | 631.00 mg | 49% |
| 90 | Radishes, oriental, dried | Vegetables and Vegetable Products | 629.00 mg | 48% |
| 91 | Seaweed, agar, dried | Vegetables and Vegetable Products | 625.00 mg | 48% |
| 92 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 625.00 mg | 48% |
| 93 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 620.00 mg | 48% |
| 94 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 600.00 mg | 46% |
| 95 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 600.00 mg | 46% |
| 96 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 600.00 mg | 46% |
| 97 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 578.00 mg | 44% |
| 98 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 576.00 mg | 44% |
| 99 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 576.00 mg | 44% |
| 100 | Snack, BALANCE, original bar | Snacks | 543.00 mg | 42% |
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