Vegan foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 285 foods.

# Food Category Per 100 g % DV
51 Nuts, pistachio nuts, raw Nut and Seed Products 117.40 mg 9%
52 Sesame butter, creamy Nut and Seed Products 115.80 mg 9%
53 Seeds, sunflower seed, kernel, raw Nut and Seed Products 115.60 mg 9%
54 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 111.60 mg 9%
55 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 111.10 mg 9%
56 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8%
57 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8%
58 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%
59 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%
60 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
61 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
62 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
63 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
64 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7%
65 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6%
66 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6%
67 Beet greens, raw Vegetables and Vegetable Products 72.80 mg 6%
68 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5%
69 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 69.19 mg 5%
70 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
71 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
72 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 67.16 mg 5%
73 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
74 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
75 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 63.91 mg 5%
76 Mustard, prepared, yellow Spices and Herbs 63.00 mg 5%
77 Cabbage, bok choy, raw Vegetables and Vegetable Products 61.93 mg 5%
78 Lentils, dry Legumes and Legume Products 61.85 mg 5%
79 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 61.66 mg 5%
80 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 60.25 mg 5%
81 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 59.44 mg 5%
82 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4%
83 Flour, chestnut Nut and Seed Products 55.81 mg 4%
84 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 55.23 mg 4%
85 Nuts, pecans, halves, raw Nut and Seed Products 54.83 mg 4%
86 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 54.00 mg 4%
87 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4%
88 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 51.41 mg 4%
89 Oats, whole grain, steel cut Cereal Grains and Pasta 51.34 mg 4%
90 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
91 Salt, table, iodized Spices and Herbs 50.00 mg 4%
92 Salt, table, iodized Spices and Herbs 50.00 mg 4%
93 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4%
94 Peanuts, raw Legumes and Legume Products 49.13 mg 4%
95 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4%
96 Celery, raw Vegetables and Vegetable Products 46.28 mg 4%
97 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
98 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
99 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 45.53 mg 4%
100 Parsnips, raw Vegetables and Vegetable Products 44.16 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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