Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2873 foods.

# Food Category Per 100 g % DV
51 Spices, anise seeds Spices and Herbs 646.00 mg 50%
52 Candies, sesame crunch (crisp) Sweets 639.00 mg 49%
53 Spices, cloves, ground Spices and Herbs 632.00 mg 49%
54 Seeds, chia seeds, dried Nuts and Seeds 631.00 mg 49%
55 Radish, oriental (daikon), dried Vegetables and Vegetable Products 629.00 mg 48%
56 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48%
57 Babyfood, cereal, rice, dry Babyfoods 625.00 mg 48%
58 Celery flakes, dried Vegetables and Vegetable Products 587.00 mg 45%
59 Hot chocolate, with aspartame, mix, powder Beverages 576.00 mg 44%
60 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 570.00 mg 44%
61 Spices, curry powder Spices and Herbs 525.00 mg 40%
62 Seeds, cottonseed meal, partially defatted Nuts and Seeds 504.00 mg 39%
63 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 38%
64 Candies, candy bits, yogourt covered Sweets 500.00 mg 38%
65 Stinging Nettles, native, blanched Vegetables and Vegetable Products 481.00 mg 37%
66 Seeds, cottonseed flour, partially defatted Nuts and Seeds 478.00 mg 37%
67 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 476.00 mg 37%
68 Seeds, cottonseed flour, low fat Nuts and Seeds 474.00 mg 36%
69 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 467.00 mg 36%
70 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 467.00 mg 36%
71 Agave, cooked Vegetables and Vegetable Products 460.00 mg 35%
72 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35%
73 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34%
74 Spices, pepper, black Spices and Herbs 443.00 mg 34%
75 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34%
76 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34%
77 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34%
78 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33%
79 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33%
80 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33%
81 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33%
82 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33%
83 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32%
84 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32%
85 Agave, raw Vegetables and Vegetable Products 417.00 mg 32%
86 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32%
87 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32%
88 Spices, thyme, fresh Spices and Herbs 405.00 mg 31%
89 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30%
90 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30%
91 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30%
92 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30%
93 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30%
94 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30%
95 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30%
96 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30%
97 Spices, onion powder Spices and Herbs 384.00 mg 30%
98 Spices, cardamom, ground Spices and Herbs 383.00 mg 29%
99 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29%
100 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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