Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 901–950 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 80.00 mg | 6% |
| 902 | Crackers, wheat, reduced fat | Baked Products | 80.00 mg | 6% |
| 903 | Okara | Legumes and Legume Products | 80.00 mg | 6% |
| 904 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 80.00 mg | 6% |
| 905 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 79.00 mg | 6% |
| 906 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 79.00 mg | 6% |
| 907 | Nabisco, Nabisco Grahams Crackers | Baked Products | 79.00 mg | 6% |
| 908 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% |
| 909 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% |
| 910 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 911 | Candies, peanut bar | Sweets | 78.00 mg | 6% |
| 912 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 913 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 914 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% |
| 915 | Candies, chocolate covered, caramel with nuts | Sweets | 78.00 mg | 6% |
| 916 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% |
| 917 | Bread, stuffing, cornbread, dry mix | Baked Products | 78.00 mg | 6% |
| 918 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% |
| 919 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% |
| 920 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 78.00 mg | 6% |
| 921 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% |
| 922 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 77.00 mg | 6% |
| 923 | Cookies, gingersnaps | Baked Products | 77.00 mg | 6% |
| 924 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% |
| 925 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 77.00 mg | 6% |
| 926 | Water convolvulus,raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 927 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 928 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 929 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 77.00 mg | 6% |
| 930 | Snacks, granola bars, hard, chocolate chip | Snacks | 77.00 mg | 6% |
| 931 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 932 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 77.00 mg | 6% |
| 933 | Croutons, plain | Baked Products | 76.00 mg | 6% |
| 934 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 76.00 mg | 6% |
| 935 | Candies, NESTLE, 100 GRAND Bar | Sweets | 76.00 mg | 6% |
| 936 | Tostada shells, corn | Baked Products | 76.00 mg | 6% |
| 937 | Bread, reduced-calorie, rye | Baked Products | 76.00 mg | 6% |
| 938 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 75.00 mg | 6% |
| 939 | Muffins, corn, dry mix, prepared | Baked Products | 75.00 mg | 6% |
| 940 | Bread, rice bran, toasted | Baked Products | 75.00 mg | 6% |
| 941 | Muffins, corn, commercially prepared | Baked Products | 74.00 mg | 6% |
| 942 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 74.00 mg | 6% |
| 943 | Snacks, crisped rice bar, almond | Snacks | 74.00 mg | 6% |
| 944 | Cookies, molasses | Baked Products | 74.00 mg | 6% |
| 945 | Tamarinds, raw | Fruits and Fruit Juices | 74.00 mg | 6% |
| 946 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 947 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 74.00 mg | 6% |
| 948 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 949 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 74.00 mg | 6% |
| 950 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 74.00 mg | 6% |
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