Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3575 foods.

# Food Category Per 100 g % DV
901 Bread, rye, toasted Baked Products 80.00 mg 6%
902 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6%
903 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6%
904 Crackers, wheat, reduced fat Baked Products 80.00 mg 6%
905 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%
906 Spices, garlic powder Spices and Herbs 79.00 mg 6%
907 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6%
908 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6%
909 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6%
910 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6%
911 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6%
912 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
913 Snacks, trail mix, regular Snacks 78.00 mg 6%
914 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6%
915 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
916 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
917 Candies, peanut bar Sweets 78.00 mg 6%
918 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
919 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
920 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
921 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
922 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6%
923 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
924 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6%
925 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
926 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
927 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6%
928 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6%
929 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6%
930 Cookies, gingersnaps Baked Products 77.00 mg 6%
931 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
932 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6%
933 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6%
934 Croutons, plain Baked Products 76.00 mg 6%
935 Bread, reduced-calorie, rye Baked Products 76.00 mg 6%
936 Tostada shells, corn Baked Products 76.00 mg 6%
937 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6%
938 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6%
939 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6%
940 Bread, rice bran, toasted Baked Products 75.00 mg 6%
941 Cookies, molasses Baked Products 74.00 mg 6%
942 Muffins, corn, commercially prepared Baked Products 74.00 mg 6%
943 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6%
944 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6%
945 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6%
946 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6%
947 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6%
948 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
949 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6%
950 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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