Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2873 foods.

# Food Category Per 100 g % DV
901 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 57.00 mg 4%
902 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 57.00 mg 4%
903 Soybean, fermented products, miso Legumes and Legume Products 57.00 mg 4%
904 Refried beans Legumes and Legume Products 57.00 mg 4%
905 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 57.00 mg 4%
906 Snacks, trail mix, tropical Snacks 57.00 mg 4%
907 Seeds, sunflower seed kernels, toasted Nuts and Seeds 57.00 mg 4%
908 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%
909 Zucchini, battered and fried Mixed Dishes 57.00 mg 4%
910 Candies, fudge, chocolate with nuts, homemade Sweets 57.00 mg 4%
911 Grains, rice bran, crude Cereals, Grains and Pasta 57.00 mg 4%
912 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4%
913 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 57.00 mg 4%
914 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 57.00 mg 4%
915 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4%
916 Cookie, brownie, homemade Baked Products 57.00 mg 4%
917 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 57.00 mg 4%
918 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 57.00 mg 4%
919 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 57.00 mg 4%
920 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
921 Pie, lemon meringue, commercial Baked Products 56.00 mg 4%
922 Candies, chocolate, dark, 45-59% cacao solids Sweets 56.00 mg 4%
923 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 56.00 mg 4%
924 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
925 Horseradish, prepared Spices and Herbs 56.00 mg 4%
926 Prickly pear, raw Fruits and fruit juices 56.00 mg 4%
927 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4%
928 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 56.00 mg 4%
929 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 55.00 mg 4%
930 Lentils, flour Legumes and Legume Products 55.00 mg 4%
931 Vermicelli, made from soy, dry Legumes and Legume Products 55.00 mg 4%
932 Currant, european black, raw Fruits and fruit juices 55.00 mg 4%
933 Grains, oat flour, whole-grain Cereals, Grains and Pasta 55.00 mg 4%
934 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 55.00 mg 4%
935 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
936 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 55.00 mg 4%
937 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
938 Apricot, dried, sulphured, uncooked Fruits and fruit juices 55.00 mg 4%
939 Peanuts, all types, boiled, salted Legumes and Legume Products 55.00 mg 4%
940 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 55.00 mg 4%
941 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 55.00 mg 4%
942 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 55.00 mg 4%
943 Grains, oat flour, partially debranned Cereals, Grains and Pasta 55.00 mg 4%
944 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 55.00 mg 4%
945 Yam, flour Vegetables and Vegetable Products 55.00 mg 4%
946 Candies, bars, 3 Musketeers Sweets 54.00 mg 4%
947 Seeds, watermelon seed kernels, dried Nuts and Seeds 54.00 mg 4%
948 Fast foods, Miniature cinnamon rolls Fast Foods 54.00 mg 4%
949 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
950 Candied, maraschino cherries, jar, drained Sweets 54.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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