Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 901–950 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 902 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 903 | Soybean, fermented products, miso | Legumes and Legume Products | 57.00 mg | 4% |
| 904 | Refried beans | Legumes and Legume Products | 57.00 mg | 4% |
| 905 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 57.00 mg | 4% |
| 906 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% |
| 907 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 57.00 mg | 4% |
| 908 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 909 | Zucchini, battered and fried | Mixed Dishes | 57.00 mg | 4% |
| 910 | Candies, fudge, chocolate with nuts, homemade | Sweets | 57.00 mg | 4% |
| 911 | Grains, rice bran, crude | Cereals, Grains and Pasta | 57.00 mg | 4% |
| 912 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 57.00 mg | 4% |
| 913 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 57.00 mg | 4% |
| 914 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 57.00 mg | 4% |
| 915 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
| 916 | Cookie, brownie, homemade | Baked Products | 57.00 mg | 4% |
| 917 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 918 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 919 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 57.00 mg | 4% |
| 920 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% |
| 921 | Pie, lemon meringue, commercial | Baked Products | 56.00 mg | 4% |
| 922 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% |
| 923 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 56.00 mg | 4% |
| 924 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 925 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% |
| 926 | Prickly pear, raw | Fruits and fruit juices | 56.00 mg | 4% |
| 927 | Grains, rye flour, dark | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 928 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 56.00 mg | 4% |
| 929 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% |
| 930 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% |
| 931 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% |
| 932 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% |
| 933 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% |
| 934 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 935 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 936 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% |
| 937 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 938 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% |
| 939 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% |
| 940 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% |
| 941 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% |
| 942 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% |
| 943 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% |
| 944 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% |
| 945 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 946 | Candies, bars, 3 Musketeers | Sweets | 54.00 mg | 4% |
| 947 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% |
| 948 | Fast foods, Miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 949 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 950 | Candied, maraschino cherries, jar, drained | Sweets | 54.00 mg | 4% |
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