Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 851–900 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 87.00 mg | 7% |
| 852 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 87.00 mg | 7% |
| 853 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 854 | Candies, HEATH BITES | Sweets | 86.00 mg | 7% |
| 855 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 856 | Rhubarb, raw | Fruits and Fruit Juices | 86.00 mg | 7% |
| 857 | Bread, pita, white, unenriched | Baked Products | 86.00 mg | 7% |
| 858 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 86.00 mg | 7% |
| 859 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 86.00 mg | 7% |
| 860 | Bread, pan dulce, sweet yeast bread | Baked Products | 86.00 mg | 7% |
| 861 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 86.00 mg | 7% |
| 862 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 86.00 mg | 7% |
| 863 | Bread, pita, white, enriched | Baked Products | 86.00 mg | 7% |
| 864 | Rolls, dinner, oat bran | Baked Products | 85.00 mg | 7% |
| 865 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 85.00 mg | 7% |
| 866 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 85.00 mg | 7% |
| 867 | Nuts, macadamia nuts, raw | Nut and Seed Products | 85.00 mg | 7% |
| 868 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 84.00 mg | 6% |
| 869 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 84.00 mg | 6% |
| 870 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 871 | McDONALD'S, QUARTER POUNDER | Fast Foods | 84.00 mg | 6% |
| 872 | Cake, angelfood, dry mix, prepared | Baked Products | 84.00 mg | 6% |
| 873 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 874 | McDONALD'S, Hotcakes (plain) | Fast Foods | 84.00 mg | 6% |
| 875 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 83.00 mg | 6% |
| 876 | Sugars, brown | Sweets | 83.00 mg | 6% |
| 877 | Babyfood, cookie, baby, fruit | Baby Foods | 83.00 mg | 6% |
| 878 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 879 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 880 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 83.00 mg | 6% |
| 881 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 83.00 mg | 6% |
| 882 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 883 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 82.00 mg | 6% |
| 884 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 82.00 mg | 6% |
| 885 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 886 | Okra, raw | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 887 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 888 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 82.00 mg | 6% |
| 889 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 82.00 mg | 6% |
| 890 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 81.00 mg | 6% |
| 891 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 892 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 893 | Bread, irish soda, prepared from recipe | Baked Products | 81.00 mg | 6% |
| 894 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 81.00 mg | 6% |
| 895 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 896 | Cress, garden, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 897 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 80.00 mg | 6% |
| 898 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 80.00 mg | 6% |
| 899 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 80.00 mg | 6% |
| 900 | Bread, rye, toasted | Baked Products | 80.00 mg | 6% |
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