Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3575 foods.

# Food Category Per 100 g % DV
851 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7%
852 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7%
853 Bread, pita, white, unenriched Baked Products 86.00 mg 7%
854 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7%
855 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7%
856 Bread, pita, white, enriched Baked Products 86.00 mg 7%
857 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7%
858 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7%
859 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7%
860 Candies, HEATH BITES Sweets 86.00 mg 7%
861 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
862 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7%
863 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7%
864 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7%
865 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7%
866 Rolls, dinner, oat bran Baked Products 85.00 mg 7%
867 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7%
868 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6%
869 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6%
870 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6%
871 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
872 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6%
873 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6%
874 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6%
875 Sugars, brown Sweets 83.00 mg 6%
876 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6%
877 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
878 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
879 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
880 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6%
881 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6%
882 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6%
883 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6%
884 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6%
885 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6%
886 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6%
887 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6%
888 Okra, raw Vegetables and Vegetable Products 82.00 mg 6%
889 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6%
890 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
891 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
892 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6%
893 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6%
894 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6%
895 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6%
896 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6%
897 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6%
898 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6%
899 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6%
900 Okara Legumes and Legume Products 80.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free