Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 851–900 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 61.00 mg | 5% |
| 852 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 61.00 mg | 5% |
| 853 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 854 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 855 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 856 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% |
| 857 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
| 858 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 859 | Grains, quinoa, flour | Cereals, Grains and Pasta | 61.00 mg | 5% |
| 860 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% |
| 861 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 862 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 863 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 864 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% |
| 865 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% |
| 866 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 867 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 868 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 869 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 870 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% |
| 871 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 872 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% |
| 873 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% |
| 874 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 875 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 876 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% |
| 877 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% |
| 878 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% |
| 879 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 880 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% |
| 881 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 882 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 883 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 884 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 885 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 886 | Energy drink, coffee flavours | Beverages | 58.00 mg | 4% |
| 887 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 58.00 mg | 4% |
| 888 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 58.00 mg | 4% |
| 889 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 890 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 58.00 mg | 4% |
| 891 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 892 | Peanuts, all types, dry roasted | Legumes and Legume Products | 58.00 mg | 4% |
| 893 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 894 | Granola bar, crunchy, fruit and/or nut | Baked Products | 58.00 mg | 4% |
| 895 | Coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
| 896 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 58.00 mg | 4% |
| 897 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 898 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 899 | Grains, oat bran, dry | Cereals, Grains and Pasta | 58.00 mg | 4% |
| 900 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
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