Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2873 foods.

# Food Category Per 100 g % DV
851 Peanuts, all types, oil-roasted Legumes and Legume Products 61.00 mg 5%
852 Pie crust, standard-type, dry mix, unprepared Baked Products 61.00 mg 5%
853 Pickles, cucumber, sweet Vegetables and Vegetable Products 61.00 mg 5%
854 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 61.00 mg 5%
855 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 61.00 mg 5%
856 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 61.00 mg 5%
857 Sweets, syrups, malt Sweets 61.00 mg 5%
858 Cress, garden, boiled, drained Vegetables and Vegetable Products 61.00 mg 5%
859 Grains, quinoa, flour Cereals, Grains and Pasta 61.00 mg 5%
860 Cake, chocolate, homemade, without icing (frosting) Baked Products 60.00 mg 5%
861 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 60.00 mg 5%
862 Pie crust, standard-type, dry mix, prepared, baked Baked Products 60.00 mg 5%
863 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 60.00 mg 5%
864 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 60.00 mg 5%
865 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 60.00 mg 5%
866 Soup, consomme, dehydrated Soups, Sauces and Gravies 60.00 mg 5%
867 Soup, oxtail, dehydrated Soups, Sauces and Gravies 60.00 mg 5%
868 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 60.00 mg 5%
869 Snacks, taro chips Snacks 60.00 mg 5%
870 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 60.00 mg 5%
871 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 60.00 mg 5%
872 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 60.00 mg 5%
873 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 60.00 mg 5%
874 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 60.00 mg 5%
875 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 59.00 mg 5%
876 Indian, bread, naan, whole-wheat Baked Products 59.00 mg 5%
877 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 59.00 mg 5%
878 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 59.00 mg 5%
879 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 59.00 mg 5%
880 Bread, white with raisins, commercial Baked Products 59.00 mg 5%
881 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 59.00 mg 5%
882 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 59.00 mg 5%
883 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 59.00 mg 5%
884 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mg 5%
885 Snacks, sweet potato chips, unsalted Snacks 59.00 mg 5%
886 Energy drink, coffee flavours Beverages 58.00 mg 4%
887 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 58.00 mg 4%
888 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 58.00 mg 4%
889 Hearts of palm, canned Vegetables and Vegetable Products 58.00 mg 4%
890 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 58.00 mg 4%
891 Chard, swiss, boiled, drained Vegetables and Vegetable Products 58.00 mg 4%
892 Peanuts, all types, dry roasted Legumes and Legume Products 58.00 mg 4%
893 New Zealand spinach, raw Vegetables and Vegetable Products 58.00 mg 4%
894 Granola bar, crunchy, fruit and/or nut Baked Products 58.00 mg 4%
895 Coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4%
896 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 58.00 mg 4%
897 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 58.00 mg 4%
898 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 58.00 mg 4%
899 Grains, oat bran, dry Cereals, Grains and Pasta 58.00 mg 4%
900 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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