Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3575 foods.

# Food Category Per 100 g % DV
801 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 95.00 mg 7%
802 Beverages, ABBOTT, EAS soy protein powder Beverages 95.00 mg 7%
803 Rolls, hard (includes kaiser) Baked Products 95.00 mg 7%
804 Puddings, rice, ready-to-eat Sweets 95.00 mg 7%
805 Vegetarian fillets Legumes and Legume Products 95.00 mg 7%
806 TACO BELL, Taco Salad Fast Foods 95.00 mg 7%
807 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 94.00 mg 7%
808 Seeds, breadnut tree seeds, dried Nut and Seed Products 94.00 mg 7%
809 Candies, HERSHEYS, PAYDAY Bar Sweets 94.00 mg 7%
810 Cake, gingerbread, dry mix Baked Products 94.00 mg 7%
811 Pie, pumpkin, prepared from recipe Baked Products 94.00 mg 7%
812 Bread, reduced-calorie, white Baked Products 94.00 mg 7%
813 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7%
814 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7%
815 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7%
816 Bagels, whole grain white Baked Products 93.00 mg 7%
817 Crackers, melba toast, plain Baked Products 93.00 mg 7%
818 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 93.00 mg 7%
819 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 93.00 mg 7%
820 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 93.00 mg 7%
821 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 93.00 mg 7%
822 Borage, raw Vegetables and Vegetable Products 93.00 mg 7%
823 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 93.00 mg 7%
824 Chives, raw Vegetables and Vegetable Products 92.00 mg 7%
825 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7%
826 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 92.00 mg 7%
827 Crackers, wheat, regular Baked Products 92.00 mg 7%
828 Rolls, french Baked Products 91.00 mg 7%
829 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 91.00 mg 7%
830 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 91.00 mg 7%
831 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 90.00 mg 7%
832 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 90.00 mg 7%
833 Sugars, maple Sweets 90.00 mg 7%
834 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 90.00 mg 7%
835 Cake, white, prepared from recipe with coconut frosting Baked Products 90.00 mg 7%
836 Cookies, oatmeal, commercially prepared, soft-type Baked Products 90.00 mg 7%
837 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7%
838 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7%
839 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7%
840 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7%
841 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7%
842 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7%
843 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7%
844 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7%
845 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7%
846 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7%
847 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7%
848 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7%
849 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7%
850 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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