Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 801–850 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 95.00 mg | 7% |
| 802 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 95.00 mg | 7% |
| 803 | Rolls, hard (includes kaiser) | Baked Products | 95.00 mg | 7% |
| 804 | Puddings, rice, ready-to-eat | Sweets | 95.00 mg | 7% |
| 805 | TACO BELL, Taco Salad | Fast Foods | 95.00 mg | 7% |
| 806 | Vegetarian fillets | Legumes and Legume Products | 95.00 mg | 7% |
| 807 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 94.00 mg | 7% |
| 808 | Pie, pumpkin, prepared from recipe | Baked Products | 94.00 mg | 7% |
| 809 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 94.00 mg | 7% |
| 810 | Cake, gingerbread, dry mix | Baked Products | 94.00 mg | 7% |
| 811 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 94.00 mg | 7% |
| 812 | Bread, reduced-calorie, white | Baked Products | 94.00 mg | 7% |
| 813 | Bagels, whole grain white | Baked Products | 93.00 mg | 7% |
| 814 | Crackers, melba toast, plain | Baked Products | 93.00 mg | 7% |
| 815 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 816 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 93.00 mg | 7% |
| 817 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 818 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 93.00 mg | 7% |
| 819 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 820 | Crackers, melba toast, plain, without salt | Baked Products | 93.00 mg | 7% |
| 821 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 93.00 mg | 7% |
| 822 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 93.00 mg | 7% |
| 823 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 93.00 mg | 7% |
| 824 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% |
| 825 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 826 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 92.00 mg | 7% |
| 827 | Crackers, wheat, regular | Baked Products | 92.00 mg | 7% |
| 828 | Rolls, french | Baked Products | 91.00 mg | 7% |
| 829 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 91.00 mg | 7% |
| 830 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 91.00 mg | 7% |
| 831 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 90.00 mg | 7% |
| 832 | Cookies, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% |
| 833 | Sugars, maple | Sweets | 90.00 mg | 7% |
| 834 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 90.00 mg | 7% |
| 835 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 90.00 mg | 7% |
| 836 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 90.00 mg | 7% |
| 837 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 90.00 mg | 7% |
| 838 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 90.00 mg | 7% |
| 839 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 90.00 mg | 7% |
| 840 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 90.00 mg | 7% |
| 841 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 89.00 mg | 7% |
| 842 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 89.00 mg | 7% |
| 843 | Peanuts, virginia, raw | Legumes and Legume Products | 89.00 mg | 7% |
| 844 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 89.00 mg | 7% |
| 845 | Currants, zante, dried | Fruits and Fruit Juices | 88.00 mg | 7% |
| 846 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 88.00 mg | 7% |
| 847 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 88.00 mg | 7% |
| 848 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 88.00 mg | 7% |
| 849 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 87.00 mg | 7% |
| 850 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 87.00 mg | 7% |
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