Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 801–850 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Quinoa burger patty, frozen | Mixed Dishes | 66.00 mg | 5% |
| 802 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% |
| 803 | Beans, adzuki, raw | Legumes and Legume Products | 66.00 mg | 5% |
| 804 | Beans, kidney, light red, boiled | Legumes and Legume Products | 66.00 mg | 5% |
| 805 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 66.00 mg | 5% |
| 806 | Dumpling, plain | Baked Products | 65.00 mg | 5% |
| 807 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 808 | Granola bar, chewy, chocolate chip | Baked Products | 65.00 mg | 5% |
| 809 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 810 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 811 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 812 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% |
| 813 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% |
| 814 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% |
| 815 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% |
| 816 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% |
| 817 | Cookie, fig bar | Baked Products | 64.00 mg | 5% |
| 818 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% |
| 819 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% |
| 820 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% |
| 821 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% |
| 822 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% |
| 823 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 824 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% |
| 825 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 826 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% |
| 827 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 828 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% |
| 829 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% |
| 830 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 831 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% |
| 832 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% |
| 833 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% |
| 834 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% |
| 835 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 836 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% |
| 837 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% |
| 838 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% |
| 839 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 840 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 841 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% |
| 842 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% |
| 843 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% |
| 844 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% |
| 845 | Pepper, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 846 | Grains, quinoa, flour | Cereals, Grains and Pasta | 61.00 mg | 5% |
| 847 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 848 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 849 | Beans, baked, homemade | Legumes and Legume Products | 61.00 mg | 5% |
| 850 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
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