Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 751–800 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 752 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 753 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% |
| 754 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 755 | Syrups, maple | Sweets | 102.00 mg | 8% |
| 756 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 102.00 mg | 8% |
| 757 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% |
| 758 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% |
| 759 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 760 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 761 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 101.00 mg | 8% |
| 762 | Baking chocolate, unsweetened, squares | Sweets | 101.00 mg | 8% |
| 763 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 101.00 mg | 8% |
| 764 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% |
| 765 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% |
| 766 | Babyfood, cookies | Baby Foods | 101.00 mg | 8% |
| 767 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 101.00 mg | 8% |
| 768 | Bacon bits, meatless | Legumes and Legume Products | 101.00 mg | 8% |
| 769 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 100.00 mg | 8% |
| 770 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% |
| 771 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 100.00 mg | 8% |
| 772 | Candies, NESTLE, CHUNKY Bar | Sweets | 100.00 mg | 8% |
| 773 | Chicory greens, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 774 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 775 | Fast foods, hush puppies | Fast Foods | 100.00 mg | 8% |
| 776 | Taco shells, baked | Baked Products | 100.00 mg | 8% |
| 777 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 100.00 mg | 8% |
| 778 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 100.00 mg | 8% |
| 779 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% |
| 780 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 100.00 mg | 8% |
| 781 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 100.00 mg | 8% |
| 782 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 99.00 mg | 8% |
| 783 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% |
| 784 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% |
| 785 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 786 | Pancakes, special dietary, dry mix | Baked Products | 99.00 mg | 8% |
| 787 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 98.00 mg | 8% |
| 788 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mg | 8% |
| 789 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 98.00 mg | 8% |
| 790 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 98.00 mg | 8% |
| 791 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 97.00 mg | 7% |
| 792 | Bread, stuffing, dry mix | Baked Products | 97.00 mg | 7% |
| 793 | Raspberry juice concentrate | Fruits and Fruit Juices | 97.00 mg | 7% |
| 794 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% |
| 795 | Tempeh, cooked | Legumes and Legume Products | 96.00 mg | 7% |
| 796 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 96.00 mg | 7% |
| 797 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 96.00 mg | 7% |
| 798 | Croutons, seasoned | Baked Products | 96.00 mg | 7% |
| 799 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 96.00 mg | 7% |
| 800 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 96.00 mg | 7% |
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