Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3575 foods.

# Food Category Per 100 g % DV
751 Butterbur, (fuki), raw Vegetables and Vegetable Products 103.00 mg 8%
752 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
753 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 102.00 mg 8%
754 Syrups, maple Sweets 102.00 mg 8%
755 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 8%
756 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8%
757 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
758 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
759 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8%
760 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8%
761 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8%
762 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
763 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
764 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8%
765 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8%
766 TACO BELL, BURRITO SUPREME with steak Fast Foods 101.00 mg 8%
767 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8%
768 Babyfood, cookies Baby Foods 101.00 mg 8%
769 Candies, NESTLE, CHUNKY Bar Sweets 100.00 mg 8%
770 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 100.00 mg 8%
771 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
772 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
773 Chicory greens, raw Vegetables and Vegetable Products 100.00 mg 8%
774 Fast foods, hush puppies Fast Foods 100.00 mg 8%
775 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 100.00 mg 8%
776 Candies, sugar-coated almonds Sweets 100.00 mg 8%
777 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 100.00 mg 8%
778 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 100.00 mg 8%
779 Taco shells, baked Baked Products 100.00 mg 8%
780 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 100.00 mg 8%
781 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 100.00 mg 8%
782 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8%
783 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8%
784 Pancakes, special dietary, dry mix Baked Products 99.00 mg 8%
785 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 99.00 mg 8%
786 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8%
787 Nuts, walnuts, english Nut and Seed Products 98.00 mg 8%
788 Seeds, breadnut tree seeds, raw Nut and Seed Products 98.00 mg 8%
789 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 98.00 mg 8%
790 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 98.00 mg 8%
791 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 97.00 mg 7%
792 Bread, stuffing, dry mix Baked Products 97.00 mg 7%
793 Raspberry juice concentrate Fruits and Fruit Juices 97.00 mg 7%
794 Peppers, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7%
795 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 96.00 mg 7%
796 Desserts, mousse, chocolate, prepared-from-recipe Sweets 96.00 mg 7%
797 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 96.00 mg 7%
798 Tempeh, cooked Legumes and Legume Products 96.00 mg 7%
799 Croutons, seasoned Baked Products 96.00 mg 7%
800 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 96.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free