Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 752 | Cake, gingerbread, homemade | Baked Products | 71.00 mg | 5% |
| 753 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 71.00 mg | 5% |
| 754 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% |
| 755 | Danish pastry, cinnamon | Baked Products | 71.00 mg | 5% |
| 756 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 71.00 mg | 5% |
| 757 | Nuts, walnuts, glazed | Nuts and Seeds | 71.00 mg | 5% |
| 758 | Orange, with peel, raw | Fruits and fruit juices | 70.00 mg | 5% |
| 759 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% |
| 760 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 70.00 mg | 5% |
| 761 | Cake, sponge, commercial | Baked Products | 70.00 mg | 5% |
| 762 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 763 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 70.00 mg | 5% |
| 764 | Nuts, pecans, dried | Nuts and Seeds | 70.00 mg | 5% |
| 765 | Bread, Boston brown, canned | Baked Products | 70.00 mg | 5% |
| 766 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 767 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 70.00 mg | 5% |
| 768 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 769 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% |
| 770 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 70.00 mg | 5% |
| 771 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% |
| 772 | Bread, rice bran, gluten free | Baked Products | 69.00 mg | 5% |
| 773 | Beans, navy, boiled, salted | Legumes and Legume Products | 69.00 mg | 5% |
| 774 | Candies, bars, Oh Henry! | Sweets | 69.00 mg | 5% |
| 775 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 776 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 777 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 69.00 mg | 5% |
| 778 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 779 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 780 | Candies, Reese's Pieces | Sweets | 69.00 mg | 5% |
| 781 | Beans, navy, boiled | Legumes and Legume Products | 69.00 mg | 5% |
| 782 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 69.00 mg | 5% |
| 783 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 68.00 mg | 5% |
| 784 | Beans, great northern, boiled, salted | Legumes and Legume Products | 68.00 mg | 5% |
| 785 | Bread, Italian | Baked Products | 68.00 mg | 5% |
| 786 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 68.00 mg | 5% |
| 787 | Bread, spelt, commercial | Baked Products | 68.00 mg | 5% |
| 788 | Beans, great northern, boiled | Legumes and Legume Products | 68.00 mg | 5% |
| 789 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 67.00 mg | 5% |
| 790 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 791 | Cracker, roasted vegetable | Baked Products | 67.00 mg | 5% |
| 792 | Nuts, pecans, oil roasted | Nuts and Seeds | 67.00 mg | 5% |
| 793 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 794 | Roll, pumpernickel | Baked Products | 67.00 mg | 5% |
| 795 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 67.00 mg | 5% |
| 796 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 797 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 67.00 mg | 5% |
| 798 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 799 | Granola bar, chewy, fruit and/or nut | Baked Products | 67.00 mg | 5% |
| 800 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 67.00 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.