Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2873 foods.

# Food Category Per 100 g % DV
751 Cardoon, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
752 Cake, gingerbread, homemade Baked Products 71.00 mg 5%
753 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 71.00 mg 5%
754 Dessert, pudding, tapioca, ready-to-eat Sweets 71.00 mg 5%
755 Danish pastry, cinnamon Baked Products 71.00 mg 5%
756 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 71.00 mg 5%
757 Nuts, walnuts, glazed Nuts and Seeds 71.00 mg 5%
758 Orange, with peel, raw Fruits and fruit juices 70.00 mg 5%
759 Fast food, biscuit Fast Foods 70.00 mg 5%
760 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 70.00 mg 5%
761 Cake, sponge, commercial Baked Products 70.00 mg 5%
762 Cardoon, raw Vegetables and Vegetable Products 70.00 mg 5%
763 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 70.00 mg 5%
764 Nuts, pecans, dried Nuts and Seeds 70.00 mg 5%
765 Bread, Boston brown, canned Baked Products 70.00 mg 5%
766 Nuts, macadamia, dry roasted, salted Nuts and Seeds 70.00 mg 5%
767 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 70.00 mg 5%
768 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 70.00 mg 5%
769 Fig, dried, cooked Fruits and fruit juices 70.00 mg 5%
770 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 70.00 mg 5%
771 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 70.00 mg 5%
772 Bread, rice bran, gluten free Baked Products 69.00 mg 5%
773 Beans, navy, boiled, salted Legumes and Legume Products 69.00 mg 5%
774 Candies, bars, Oh Henry! Sweets 69.00 mg 5%
775 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 69.00 mg 5%
776 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
777 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 69.00 mg 5%
778 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 69.00 mg 5%
779 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 5%
780 Candies, Reese's Pieces Sweets 69.00 mg 5%
781 Beans, navy, boiled Legumes and Legume Products 69.00 mg 5%
782 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 69.00 mg 5%
783 Cake, gingerbread, dry mix, prepared, without icing Baked Products 68.00 mg 5%
784 Beans, great northern, boiled, salted Legumes and Legume Products 68.00 mg 5%
785 Bread, Italian Baked Products 68.00 mg 5%
786 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 68.00 mg 5%
787 Bread, spelt, commercial Baked Products 68.00 mg 5%
788 Beans, great northern, boiled Legumes and Legume Products 68.00 mg 5%
789 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 67.00 mg 5%
790 Cabbage, mustard, with salt Vegetables and Vegetable Products 67.00 mg 5%
791 Cracker, roasted vegetable Baked Products 67.00 mg 5%
792 Nuts, pecans, oil roasted Nuts and Seeds 67.00 mg 5%
793 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 67.00 mg 5%
794 Roll, pumpernickel Baked Products 67.00 mg 5%
795 Nuts, pecans, oil roasted, salted Nuts and Seeds 67.00 mg 5%
796 Yeast extract spread Vegetables and Vegetable Products 67.00 mg 5%
797 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 67.00 mg 5%
798 Coriander (cilantro), raw Vegetables and Vegetable Products 67.00 mg 5%
799 Granola bar, chewy, fruit and/or nut Baked Products 67.00 mg 5%
800 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 67.00 mg 5%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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