Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3575 foods.

# Food Category Per 100 g % DV
701 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 8%
702 McDONALD'S, Strawberry Sundae Fast Foods 110.00 mg 8%
703 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 110.00 mg 8%
704 Tomatoes, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
705 Candies, MR. GOODBAR Chocolate Bar Sweets 110.00 mg 8%
706 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 110.00 mg 8%
707 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
708 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
709 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 109.00 mg 8%
710 Syrup, maple, Canadian Sweets 109.00 mg 8%
711 Vinespinach, (basella), raw Vegetables and Vegetable Products 109.00 mg 8%
712 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 109.00 mg 8%
713 Cookies, gluten-free, chocolate wafer Baked Products 109.00 mg 8%
714 POPEYES, biscuit Fast Foods 108.00 mg 8%
715 Bread, white, commercially prepared, low sodium, no salt Baked Products 108.00 mg 8%
716 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 108.00 mg 8%
717 Chocolate-flavored hazelnut spread Sweets 108.00 mg 8%
718 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 108.00 mg 8%
719 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 108.00 mg 8%
720 Broccoli raab, raw Vegetables and Vegetable Products 108.00 mg 8%
721 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 108.00 mg 8%
722 Sauce, worcestershire Soups, Sauces, and Gravies 107.00 mg 8%
723 French toast, frozen, ready-to-heat Baked Products 107.00 mg 8%
724 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8%
725 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 107.00 mg 8%
726 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 107.00 mg 8%
727 Snacks, tortilla chips, plain, white corn, salted Snacks 106.00 mg 8%
728 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 106.00 mg 8%
729 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 106.00 mg 8%
730 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 106.00 mg 8%
731 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 106.00 mg 8%
732 Rolls, dinner, whole-wheat Baked Products 106.00 mg 8%
733 Peanuts, spanish, raw Legumes and Legume Products 106.00 mg 8%
734 Fast foods, sundae, strawberry Fast Foods 105.00 mg 8%
735 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 105.00 mg 8%
736 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 105.00 mg 8%
737 Snack, Mixed Berry Bar Snacks 105.00 mg 8%
738 Bread, Italian Baked Products 105.00 mg 8%
739 Snacks, granola bars, soft, uncoated, plain Snacks 105.00 mg 8%
740 Broccoli, chinese, raw Vegetables and Vegetable Products 105.00 mg 8%
741 Nuts, pistachio nuts, raw Nut and Seed Products 105.00 mg 8%
742 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8%
743 BURGER KING, Vanilla Shake Fast Foods 104.00 mg 8%
744 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 104.00 mg 8%
745 Tortilla chips, yellow, plain, salted Snacks 104.00 mg 8%
746 Beverages, coffee, instant, with chicory Beverages 103.00 mg 8%
747 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 103.00 mg 8%
748 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 103.00 mg 8%
749 Bread, multi-grain (includes whole-grain) Baked Products 103.00 mg 8%
750 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 103.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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