Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 701–750 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% |
| 702 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 703 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 704 | McDONALD'S, Strawberry Sundae | Fast Foods | 110.00 mg | 8% |
| 705 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 8% |
| 706 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 110.00 mg | 8% |
| 707 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% |
| 708 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 109.00 mg | 8% |
| 709 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 109.00 mg | 8% |
| 710 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% |
| 711 | Syrup, maple, Canadian | Sweets | 109.00 mg | 8% |
| 712 | Cookies, gluten-free, chocolate wafer | Baked Products | 109.00 mg | 8% |
| 713 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 109.00 mg | 8% |
| 714 | Chocolate-flavored hazelnut spread | Sweets | 108.00 mg | 8% |
| 715 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% |
| 716 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% |
| 717 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 108.00 mg | 8% |
| 718 | POPEYES, biscuit | Fast Foods | 108.00 mg | 8% |
| 719 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 108.00 mg | 8% |
| 720 | Broccoli raab, raw | Vegetables and Vegetable Products | 108.00 mg | 8% |
| 721 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 108.00 mg | 8% |
| 722 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 107.00 mg | 8% |
| 723 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 107.00 mg | 8% |
| 724 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% |
| 725 | Sauce, worcestershire | Soups, Sauces, and Gravies | 107.00 mg | 8% |
| 726 | French toast, frozen, ready-to-heat | Baked Products | 107.00 mg | 8% |
| 727 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 106.00 mg | 8% |
| 728 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 106.00 mg | 8% |
| 729 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 106.00 mg | 8% |
| 730 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 106.00 mg | 8% |
| 731 | Rolls, dinner, whole-wheat | Baked Products | 106.00 mg | 8% |
| 732 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 106.00 mg | 8% |
| 733 | Peanuts, spanish, raw | Legumes and Legume Products | 106.00 mg | 8% |
| 734 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 105.00 mg | 8% |
| 735 | Snack, Mixed Berry Bar | Snacks | 105.00 mg | 8% |
| 736 | Bread, Italian | Baked Products | 105.00 mg | 8% |
| 737 | Nuts, pistachio nuts, raw | Nut and Seed Products | 105.00 mg | 8% |
| 738 | Snacks, granola bars, soft, uncoated, plain | Snacks | 105.00 mg | 8% |
| 739 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 740 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 105.00 mg | 8% |
| 741 | Fast foods, sundae, strawberry | Fast Foods | 105.00 mg | 8% |
| 742 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 743 | BURGER KING, Vanilla Shake | Fast Foods | 104.00 mg | 8% |
| 744 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 104.00 mg | 8% |
| 745 | Tortilla chips, yellow, plain, salted | Snacks | 104.00 mg | 8% |
| 746 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 103.00 mg | 8% |
| 747 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 103.00 mg | 8% |
| 748 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% |
| 749 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 750 | Beverages, coffee, instant, with chicory | Beverages | 103.00 mg | 8% |
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