Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2873 foods.

# Food Category Per 100 g % DV
701 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6%
702 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6%
703 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
704 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
705 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6%
706 Cookie, ginger snap Baked Products 77.00 mg 6%
707 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6%
708 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
709 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6%
710 Croutons, plain Baked Products 76.00 mg 6%
711 Candies, bars, 100 Grand Sweets 76.00 mg 6%
712 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6%
713 Bread, italian, toasted Baked Products 75.00 mg 6%
714 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6%
715 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6%
716 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6%
717 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6%
718 Tamarind, raw Fruits and fruit juices 74.00 mg 6%
719 Muffin, corn, commercial Baked Products 74.00 mg 6%
720 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
721 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6%
722 Cookie, molasses Baked Products 74.00 mg 6%
723 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
724 Corn fritter Baked Products 74.00 mg 6%
725 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6%
726 Bread, whole wheat, commercial Baked Products 73.00 mg 6%
727 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6%
728 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6%
729 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6%
730 Bread, garlic, toasted Baked Products 73.00 mg 6%
731 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6%
732 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
733 Candies, bars, 5th Avenue Sweets 73.00 mg 6%
734 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6%
735 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6%
736 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6%
737 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6%
738 Shake and bake, dry Baked Products 72.00 mg 6%
739 Nuts, pecans, dry roasted, salted Nuts and Seeds 72.00 mg 6%
740 Nuts, Japanese chestnuts, dried Nuts and Seeds 72.00 mg 6%
741 Nuts, pecans, dry roasted Nuts and Seeds 72.00 mg 6%
742 Peanut butter, lower sugar Legumes and Legume Products 72.00 mg 6%
743 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
744 Kale, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
745 Kale, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
746 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
747 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
748 Salad, taco, with salsa, homemade Mixed Dishes 72.00 mg 6%
749 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mg 6%
750 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 72.00 mg 6%

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