Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3575 foods.

# Food Category Per 100 g % DV
651 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9%
652 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9%
653 Tofu yogurt Legumes and Legume Products 118.00 mg 9%
654 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9%
655 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9%
656 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
657 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9%
658 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9%
659 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
660 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
661 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%
662 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9%
663 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9%
664 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9%
665 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
666 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%
667 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9%
668 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9%
669 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
670 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9%
671 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9%
672 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9%
673 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9%
674 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
675 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9%
676 Shake, fast food, vanilla Beverages 115.00 mg 9%
677 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9%
678 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9%
679 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
680 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9%
681 BURGER KING, Onion Rings Fast Foods 115.00 mg 9%
682 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9%
683 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
684 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9%
685 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9%
686 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
687 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9%
688 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
689 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9%
690 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9%
691 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9%
692 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9%
693 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9%
694 Candies, REESE'S BITES Sweets 112.00 mg 9%
695 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9%
696 Tempeh Legumes and Legume Products 111.00 mg 9%
697 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9%
698 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9%
699 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9%
700 Spices, saffron Spices and Herbs 111.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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