Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 651–700 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 118.00 mg | 9% |
| 652 | Tofu yogurt | Legumes and Legume Products | 118.00 mg | 9% |
| 653 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 118.00 mg | 9% |
| 654 | Broccoli raab, cooked | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 655 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 118.00 mg | 9% |
| 656 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% |
| 657 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 118.00 mg | 9% |
| 658 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 118.00 mg | 9% |
| 659 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.00 mg | 9% |
| 660 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 118.00 mg | 9% |
| 661 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 117.00 mg | 9% |
| 662 | TACO BELL, Soft Taco with steak | Fast Foods | 117.00 mg | 9% |
| 663 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 664 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 117.00 mg | 9% |
| 665 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 666 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 667 | Desserts, rennin, vanilla, dry mix | Sweets | 117.00 mg | 9% |
| 668 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 117.00 mg | 9% |
| 669 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 670 | McDONALD'S, BIG MAC | Fast Foods | 116.00 mg | 9% |
| 671 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 116.00 mg | 9% |
| 672 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 116.00 mg | 9% |
| 673 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 116.00 mg | 9% |
| 674 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% |
| 675 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% |
| 676 | Shake, fast food, vanilla | Beverages | 115.00 mg | 9% |
| 677 | Bread, reduced-calorie, oatmeal | Baked Products | 115.00 mg | 9% |
| 678 | Cake, pudding-type, yellow, dry mix | Baked Products | 115.00 mg | 9% |
| 679 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 680 | Fast foods, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% |
| 681 | BURGER KING, Onion Rings | Fast Foods | 115.00 mg | 9% |
| 682 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 114.00 mg | 9% |
| 683 | Nuts, hazelnuts or filberts | Nut and Seed Products | 114.00 mg | 9% |
| 684 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 685 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 114.00 mg | 9% |
| 686 | Spices, ginger, ground | Spices and Herbs | 114.00 mg | 9% |
| 687 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 688 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 114.00 mg | 9% |
| 689 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 114.00 mg | 9% |
| 690 | Beverages, shake, fast food, strawberry | Beverages | 113.00 mg | 9% |
| 691 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 113.00 mg | 9% |
| 692 | Pepeao, dried | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 693 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 113.00 mg | 9% |
| 694 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% |
| 695 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 111.00 mg | 9% |
| 696 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% |
| 697 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 111.00 mg | 9% |
| 698 | Tempeh | Legumes and Legume Products | 111.00 mg | 9% |
| 699 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 111.00 mg | 9% |
| 700 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 111.00 mg | 9% |
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