Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2873 foods.

# Food Category Per 100 g % DV
651 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6%
652 Bread, rye Baked Products 84.00 mg 6%
653 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6%
654 Sweets, sugar, brown Sweets 83.00 mg 6%
655 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6%
656 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6%
657 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6%
658 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6%
659 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
660 Candied foods, citron Sweets 83.00 mg 6%
661 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6%
662 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6%
663 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6%
664 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6%
665 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6%
666 Salad, caesar, homemade Mixed Dishes 81.00 mg 6%
667 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
668 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6%
669 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6%
670 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6%
671 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
672 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6%
673 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6%
674 Bread, Irish soda, homemade Baked Products 81.00 mg 6%
675 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6%
676 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6%
677 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6%
678 Okara Legumes and Legume Products 80.00 mg 6%
679 Spices, garlic powder Spices and Herbs 79.00 mg 6%
680 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6%
681 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6%
682 Bread, white, commercial Baked Products 79.00 mg 6%
683 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6%
684 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6%
685 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
686 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
687 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6%
688 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6%
689 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
690 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6%
691 Candied foods, pineapple Sweets 78.00 mg 6%
692 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6%
693 Candies, bars, peanut Sweets 78.00 mg 6%
694 Snacks, trail mix, regular Snacks 78.00 mg 6%
695 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6%
696 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6%
697 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
698 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
699 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6%
700 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free