Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3575 foods.

# Food Category Per 100 g % DV
601 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10%
602 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 125.00 mg 10%
603 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 125.00 mg 10%
604 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 125.00 mg 10%
605 Bread, wheat Baked Products 125.00 mg 10%
606 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 125.00 mg 10%
607 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 124.00 mg 10%
608 Bagels, multigrain Baked Products 124.00 mg 10%
609 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 124.00 mg 10%
610 Bread, protein (includes gluten) Baked Products 124.00 mg 10%
611 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 124.00 mg 10%
612 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
613 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
614 TACO BELL, Bean Burrito Fast Foods 124.00 mg 10%
615 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 123.00 mg 9%
616 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
617 Snacks, peas, roasted, wasabi-flavored Snacks 123.00 mg 9%
618 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
619 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
620 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
621 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9%
622 SILK Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
623 SILK Light Plain, soymilk Legumes and Legume Products 123.00 mg 9%
624 SILK Light Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
625 SILK Light Chocolate, soymilk Legumes and Legume Products 123.00 mg 9%
626 SILK Chai, soymilk Legumes and Legume Products 123.00 mg 9%
627 SILK Mocha, soymilk Legumes and Legume Products 123.00 mg 9%
628 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 123.00 mg 9%
629 SILK Plain, soymilk Legumes and Legume Products 123.00 mg 9%
630 SILK Vanilla, soymilk Legumes and Legume Products 123.00 mg 9%
631 SILK Plus Fiber, soymilk Legumes and Legume Products 123.00 mg 9%
632 SILK Unsweetened, soymilk Legumes and Legume Products 123.00 mg 9%
633 SILK Coffee, soymilk Legumes and Legume Products 123.00 mg 9%
634 Fast foods, sundae, caramel Fast Foods 122.00 mg 9%
635 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 122.00 mg 9%
636 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 121.00 mg 9%
637 Cake, pineapple upside-down, prepared from recipe Baked Products 120.00 mg 9%
638 Crackers, standard snack-type, regular Baked Products 120.00 mg 9%
639 Crackers, standard snack-type, regular, low salt Baked Products 120.00 mg 9%
640 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
641 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
642 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 119.00 mg 9%
643 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 119.00 mg 9%
644 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 119.00 mg 9%
645 Bread, white, commercially prepared, toasted Baked Products 119.00 mg 9%
646 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 118.00 mg 9%
647 Beverages, tea, instant, unsweetened, powder Beverages 118.00 mg 9%
648 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 118.00 mg 9%
649 Sauce, homemade, white, medium Soups, Sauces, and Gravies 118.00 mg 9%
650 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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