Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 601–650 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 125.00 mg | 10% |
| 602 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% |
| 603 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 125.00 mg | 10% |
| 604 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 125.00 mg | 10% |
| 605 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 125.00 mg | 10% |
| 606 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 125.00 mg | 10% |
| 607 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% |
| 608 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 124.00 mg | 10% |
| 609 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% |
| 610 | TACO BELL, Bean Burrito | Fast Foods | 124.00 mg | 10% |
| 611 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% |
| 612 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 124.00 mg | 10% |
| 613 | Bagels, multigrain | Baked Products | 124.00 mg | 10% |
| 614 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 124.00 mg | 10% |
| 615 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 123.00 mg | 9% |
| 616 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 617 | Snacks, peas, roasted, wasabi-flavored | Snacks | 123.00 mg | 9% |
| 618 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% |
| 619 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 620 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 621 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% |
| 622 | SILK Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 623 | SILK Light Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 624 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 625 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 626 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 627 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 628 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 629 | SILK Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 630 | SILK Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 631 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 632 | SILK Unsweetened, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 633 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 mg | 9% |
| 634 | Fast foods, sundae, caramel | Fast Foods | 122.00 mg | 9% |
| 635 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 122.00 mg | 9% |
| 636 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 121.00 mg | 9% |
| 637 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% |
| 638 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 120.00 mg | 9% |
| 639 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% |
| 640 | Crackers, standard snack-type, regular | Baked Products | 120.00 mg | 9% |
| 641 | Crackers, standard snack-type, regular, low salt | Baked Products | 120.00 mg | 9% |
| 642 | Bread, white, commercially prepared, toasted | Baked Products | 119.00 mg | 9% |
| 643 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 644 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 645 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 119.00 mg | 9% |
| 646 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 647 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 648 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 649 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 650 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 118.00 mg | 9% |
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