Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2873 foods.

# Food Category Per 100 g % DV
601 Pie, pumpkin, homemade Baked Products 94.00 mg 7%
602 Seeds, breadnuttree seeds, dried Nuts and Seeds 94.00 mg 7%
603 Candies, bars, Snickers Sweets 93.00 mg 7%
604 Cracker, wheat, low fat Baked Products 93.00 mg 7%
605 Cracker, melba toast, plain Baked Products 93.00 mg 7%
606 Indian, bread, chapati or roti, plain Baked Products 93.00 mg 7%
607 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 93.00 mg 7%
608 Bread, 60% whole wheat, commercial Baked Products 93.00 mg 7%
609 Bread, rye, toasted Baked Products 93.00 mg 7%
610 Cracker, melba toast, plain, unsalted Baked Products 93.00 mg 7%
611 Borage, raw Vegetables and Vegetable Products 93.00 mg 7%
612 Granola bar, chewy, low fat Baked Products 92.00 mg 7%
613 Chives, raw Vegetables and Vegetable Products 92.00 mg 7%
614 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7%
615 Cracker, wheat Baked Products 92.00 mg 7%
616 Roll, french Baked Products 91.00 mg 7%
617 Cake, white, homemade, with coconut icing (frosting) Baked Products 90.00 mg 7%
618 Beans, white, boiled Legumes and Legume Products 90.00 mg 7%
619 Beans, white, boiled, salted Legumes and Legume Products 90.00 mg 7%
620 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 90.00 mg 7%
621 Cookie, sugar, refrigerated dough, baked Baked Products 90.00 mg 7%
622 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 89.00 mg 7%
623 Muffin, carrot, commercial Baked Products 89.00 mg 7%
624 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 89.00 mg 7%
625 Bread, wheat germ Baked Products 89.00 mg 7%
626 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7%
627 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7%
628 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7%
629 Stir fry with tofu Mixed Dishes 88.00 mg 7%
630 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7%
631 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7%
632 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7%
633 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7%
634 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7%
635 Bread, white, commercial, toasted Baked Products 87.00 mg 7%
636 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7%
637 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7%
638 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7%
639 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7%
640 Bread, pita, white Baked Products 86.00 mg 7%
641 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7%
642 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7%
643 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
644 Rhubarb, raw Fruits and fruit juices 86.00 mg 7%
645 Currant, zante, dried Fruits and fruit juices 86.00 mg 7%
646 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7%
647 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7%
648 Roll, dinner, oat bran Baked Products 85.00 mg 7%
649 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
650 Bread, rye Baked Products 84.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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