Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6201–6250 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Banana, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6202 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6203 | Apple, raw, without skin | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6204 | Pear nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6205 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6206 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6207 | Peach nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6208 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6209 | Lychee (litchi), raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6210 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6211 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6212 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6213 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 6214 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 6215 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 6216 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 0% | CNF |
| 6217 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 5.00 mg | 0% | CNF |
| 6218 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 4.90 mg | 0% | USDA_FF |
| 6219 | Plantains, underripe, raw | Fruits and Fruit Juices | 4.83 mg | 0% | USDA_FF |
| 6220 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 4.66 mg | 0% | USDA_FF |
| 6221 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 4.46 mg | 0% | USDA_FF |
| 6222 | Mushroom, crimini | Vegetables and Vegetable Products | 4.11 mg | 0% | USDA_FF |
| 6223 | Plum, black, with skin, raw | Fruits and Fruit Juices | 4.03 mg | 0% | USDA_FF |
| 6224 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_FF |
| 6225 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_FF |
| 6226 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 6227 | Strawberry-flavor beverage mix, powder | Beverages | 4.00 mg | 0% | USDA_SR |
| 6228 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6229 | Lemonade, powder, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6230 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6231 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 4.00 mg | 0% | USDA_SR |
| 6232 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% | USDA_SR |
| 6233 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% | USDA_SR |
| 6234 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 0% | USDA_SR |
| 6235 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6236 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mg | 0% | USDA_SR |
| 6237 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% | USDA_SR |
| 6238 | Beverages, coffee, instant, chicory | Beverages | 4.00 mg | 0% | USDA_SR |
| 6239 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6240 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6241 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6242 | Water, bottled, non-carbonated, NAYA | Beverages | 4.00 mg | 0% | USDA_SR |
| 6243 | Babyfood, fruit, applesauce, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6244 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6245 | Babyfood, potatoes, toddler | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6246 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 6247 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 6248 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 6249 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% | USDA_SR |
| 6250 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
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