Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 551–600 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Gravy, brown, dry | Soups, Sauces, and Gravies | 132.00 mg | 10% |
| 552 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 131.00 mg | 10% |
| 553 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% |
| 554 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 555 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% |
| 556 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 557 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% |
| 558 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% |
| 559 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% |
| 560 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 561 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% |
| 562 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 563 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 564 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% |
| 565 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% |
| 566 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 567 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% |
| 568 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% |
| 569 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% |
| 570 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% |
| 571 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 572 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 573 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% |
| 574 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% |
| 575 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 129.00 mg | 10% |
| 576 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 129.00 mg | 10% |
| 577 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 128.00 mg | 10% |
| 578 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 579 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% |
| 580 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 581 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 128.00 mg | 10% |
| 582 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 128.00 mg | 10% |
| 583 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% |
| 584 | Cocoa, dry powder, unsweetened | Sweets | 128.00 mg | 10% |
| 585 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 586 | Wasabi, root, raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 587 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 588 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 589 | Babyfood, juice, apple, with calcium | Baby Foods | 127.00 mg | 10% |
| 590 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 127.00 mg | 10% |
| 591 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 127.00 mg | 10% |
| 592 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 127.00 mg | 10% |
| 593 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 127.00 mg | 10% |
| 594 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 127.00 mg | 10% |
| 595 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 126.00 mg | 10% |
| 596 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 126.00 mg | 10% |
| 597 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% |
| 598 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 126.00 mg | 10% |
| 599 | Bread, wheat | Baked Products | 125.00 mg | 10% |
| 600 | Candies, KIT KAT Wafer Bar | Sweets | 125.00 mg | 10% |
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