Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3575 foods.

# Food Category Per 100 g % DV
551 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10%
552 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 131.00 mg 10%
553 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 131.00 mg 10%
554 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 131.00 mg 10%
555 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 131.00 mg 10%
556 Fast foods, sundae, hot fudge Fast Foods 131.00 mg 10%
557 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 131.00 mg 10%
558 Peanut flour, low fat Legumes and Legume Products 130.00 mg 10%
559 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 130.00 mg 10%
560 Bread, whole-wheat, commercially prepared, toasted Baked Products 130.00 mg 10%
561 Cake, white, prepared from recipe without frosting Baked Products 130.00 mg 10%
562 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 130.00 mg 10%
563 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 130.00 mg 10%
564 Beans, pink, mature seeds, raw Legumes and Legume Products 130.00 mg 10%
565 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 130.00 mg 10%
566 Hyacinth beans, mature seeds, raw Legumes and Legume Products 130.00 mg 10%
567 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 10%
568 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 130.00 mg 10%
569 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 130.00 mg 10%
570 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 10%
571 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 129.00 mg 10%
572 Taro, tahitian, raw Vegetables and Vegetable Products 129.00 mg 10%
573 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 129.00 mg 10%
574 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 129.00 mg 10%
575 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 129.00 mg 10%
576 McDONALD'S, McFLURRY with OREO cookies Fast Foods 129.00 mg 10%
577 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 128.00 mg 10%
578 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 128.00 mg 10%
579 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10%
580 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
581 Wasabi, root, raw Vegetables and Vegetable Products 128.00 mg 10%
582 Cocoa, dry powder, unsweetened Sweets 128.00 mg 10%
583 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10%
584 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
585 WENDY'S, Frosty Dairy Dessert Fast Foods 128.00 mg 10%
586 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 128.00 mg 10%
587 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 128.00 mg 10%
588 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 127.00 mg 10%
589 Babyfood, juice, apple, with calcium Baby Foods 127.00 mg 10%
590 McDONALD'S, Hot Caramel Sundae Fast Foods 127.00 mg 10%
591 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 127.00 mg 10%
592 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 127.00 mg 10%
593 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 127.00 mg 10%
594 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 127.00 mg 10%
595 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 126.00 mg 10%
596 Pancakes, plain, dry mix, complete, prepared Baked Products 126.00 mg 10%
597 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 126.00 mg 10%
598 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10%
599 Candies, KIT KAT Wafer Bar Sweets 125.00 mg 10%
600 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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