Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2873 foods.

# Food Category Per 100 g % DV
551 Borage, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
552 Candies, M&M's peanut chocolate candies Sweets 102.00 mg 8%
553 Soybeans, dry, boiled, salted Legumes and Legume Products 102.00 mg 8%
554 Soybeans, dry, boiled Legumes and Legume Products 102.00 mg 8%
555 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8%
556 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 101.00 mg 8%
557 Sweets, baking chocolate, unsweetened, square Sweets 101.00 mg 8%
558 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mg 8%
559 Meatless, bacon bits Legumes and Legume Products 101.00 mg 8%
560 Dessert, frozen yogourt Sweets 100.00 mg 8%
561 Fast foods, side dish, hush puppies Fast Foods 100.00 mg 8%
562 Hot chocolate, rich, mix, powder Beverages 100.00 mg 8%
563 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8%
564 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 100.00 mg 8%
565 Bread, whole grain (whole-wheat), commercial Baked Products 100.00 mg 8%
566 Candies, bars, Nestle Crunch Sweets 100.00 mg 8%
567 Bread, wheat germ, toasted Baked Products 100.00 mg 8%
568 Seeds, cottonseed kernels, roasted Nuts and Seeds 100.00 mg 8%
569 Taco shell, baked Baked Products 100.00 mg 8%
570 Cookie, oatmeal, homemade, with raisins Baked Products 100.00 mg 8%
571 Candies, bars, Chunky Sweets 100.00 mg 8%
572 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 100.00 mg 8%
573 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8%
574 Dessert, frozen yogourt, chocolate Sweets 100.00 mg 8%
575 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 100.00 mg 8%
576 Candies, sugar-coated almonds Sweets 100.00 mg 8%
577 Peanuts, Spanish, oil-roasted Legumes and Legume Products 100.00 mg 8%
578 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8%
579 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 99.00 mg 8%
580 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 98.00 mg 8%
581 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mg 8%
582 Seeds, breadnuttree seeds, raw Nuts and Seeds 98.00 mg 8%
583 Fast foods, mexican, taco salad Fast Foods 97.00 mg 7%
584 Bread stuffing, dry mix, unprepared Baked Products 97.00 mg 7%
585 Pepper, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7%
586 Bread, multigrain, commercial, reduced sodium Baked Products 97.00 mg 7%
587 Bread, multigrain, commercial Baked Products 97.00 mg 7%
588 Dessert, pudding, rice, with raisins, homemade Sweets 97.00 mg 7%
589 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 96.00 mg 7%
590 Croutons, seasoned Baked Products 96.00 mg 7%
591 Dessert, mousse, chocolate, homemade Sweets 96.00 mg 7%
592 Sugar pie, 1 crust, homemade Baked Products 96.00 mg 7%
593 Vegetarian fillets, meatless Legumes and Legume Products 95.00 mg 7%
594 Dessert, pudding, rice, ready to eat Sweets 95.00 mg 7%
595 Roll (kaiser), hard Baked Products 95.00 mg 7%
596 Meatless, fish sticks Legumes and Legume Products 95.00 mg 7%
597 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 94.00 mg 7%
598 Cake mix, gingerbread, dry, unprepared Baked Products 94.00 mg 7%
599 Fast foods, mexican, taco salad with chili con carne Fast Foods 94.00 mg 7%
600 Pie, pumpkin, homemade Baked Products 94.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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