Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 551–600 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 552 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% |
| 553 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% |
| 554 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% |
| 555 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 556 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% |
| 557 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% |
| 558 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 559 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% |
| 560 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% |
| 561 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% |
| 562 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% |
| 563 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 564 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% |
| 565 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% |
| 566 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% |
| 567 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% |
| 568 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% |
| 569 | Taco shell, baked | Baked Products | 100.00 mg | 8% |
| 570 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% |
| 571 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% |
| 572 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% |
| 573 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% |
| 574 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% |
| 575 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 576 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% |
| 577 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% |
| 578 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 579 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% |
| 580 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% |
| 581 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% |
| 582 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% |
| 583 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% |
| 584 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% |
| 585 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% |
| 586 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% |
| 587 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% |
| 588 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% |
| 589 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% |
| 590 | Croutons, seasoned | Baked Products | 96.00 mg | 7% |
| 591 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% |
| 592 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% |
| 593 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% |
| 594 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% |
| 595 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% |
| 596 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% |
| 597 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% |
| 598 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% |
| 599 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% |
| 600 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% |
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