Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5801–5850 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 5802 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 5803 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.00 mg | 1% | CNF |
| 5804 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5805 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5806 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5807 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5808 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5809 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5810 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 8.00 mg | 1% | CNF |
| 5811 | Wild rice, dry, raw | Cereal Grains and Pasta | 7.97 mg | 1% | USDA_FF |
| 5812 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.89 mg | 1% | USDA_FF |
| 5813 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 7.86 mg | 1% | USDA_FF |
| 5814 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 7.80 mg | 1% | USDA_FF |
| 5815 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_FF |
| 5816 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.45 mg | 1% | USDA_FF |
| 5817 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.32 mg | 1% | USDA_FF |
| 5818 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 7.14 mg | 1% | USDA_FF |
| 5819 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.10 mg | 1% | USDA_FF |
| 5820 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_FF |
| 5821 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mg | 1% | USDA_SR |
| 5822 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 5823 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 1% | USDA_SR |
| 5824 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 7.00 mg | 1% | USDA_SR |
| 5825 | Guava sauce, cooked | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 5826 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 5827 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 5828 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 5829 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 5830 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% | USDA_SR |
| 5831 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 5832 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% | USDA_SR |
| 5833 | Beverages, grape juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 5834 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 5835 | Pie, blueberry, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 5836 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 5837 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 5838 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 5839 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 5840 | Babyfood, apple-banana juice | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5841 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5842 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5843 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 5844 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 5845 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5846 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5847 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 5848 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 5849 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 5850 | Corn grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
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