Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5701–5750 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5702 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5703 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5704 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5705 | Persimmons, japanese, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5706 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 5707 | Millet, raw | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 5708 | Couscous, cooked | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 5709 | Candies, taffy, prepared-from-recipe | Sweets | 8.00 mg | 1% | USDA_SR |
| 5710 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5711 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5712 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5713 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 5714 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 8.00 mg | 1% | USDA_SR |
| 5715 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 8.00 mg | 1% | USDA_SR |
| 5716 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5717 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5718 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5719 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5720 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 8.00 mg | 1% | USDA_SR |
| 5721 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5722 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5723 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 8.00 mg | 1% | USDA_SR |
| 5724 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 1% | USDA_SR |
| 5725 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% | USDA_SR |
| 5726 | Fruit syrup | Sweets | 8.00 mg | 1% | USDA_SR |
| 5727 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5728 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5729 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5730 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5731 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5732 | Abiyuch, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5733 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 5734 | Millet, puffed | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 5735 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 8.00 mg | 1% | CNF |
| 5736 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 5737 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 5738 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 8.00 mg | 1% | CNF |
| 5739 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5740 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5741 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 5742 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 8.00 mg | 1% | CNF |
| 5743 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 8.00 mg | 1% | CNF |
| 5744 | Orange pineapple juice | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 5745 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 8.00 mg | 1% | CNF |
| 5746 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 5747 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 5748 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 5749 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 5750 | Cereal, millet, puffed | Breakfast cereals | 8.00 mg | 1% | CNF |
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