Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3575 foods.

# Food Category Per 100 g % DV
501 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
502 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11%
503 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11%
504 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11%
505 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
506 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11%
507 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11%
508 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11%
509 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11%
510 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11%
511 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11%
512 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11%
513 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11%
514 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11%
515 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
516 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
517 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11%
518 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
519 Candies, caramels Sweets 138.00 mg 11%
520 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11%
521 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11%
522 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11%
523 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11%
524 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11%
525 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
526 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
527 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11%
528 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10%
529 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10%
530 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10%
531 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
532 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10%
533 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
534 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
535 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10%
536 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10%
537 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10%
538 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10%
539 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10%
540 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10%
541 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
542 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10%
543 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10%
544 Beverages, Cocoa mix, powder Beverages 133.00 mg 10%
545 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10%
546 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10%
547 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10%
548 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10%
549 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10%
550 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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