Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2873 foods.

# Food Category Per 100 g % DV
501 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9%
502 Candied foods, ginger root, crystallized Sweets 113.00 mg 9%
503 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9%
504 Candies, REESE'S BITES Sweets 112.00 mg 9%
505 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9%
506 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9%
507 Spices, saffron Spices and Herbs 111.00 mg 9%
508 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9%
509 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 110.00 mg 8%
510 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 110.00 mg 8%
511 Tomato, sun-dried Vegetables and Vegetable Products 110.00 mg 8%
512 Candies, bars, Mr Goodbar Sweets 110.00 mg 8%
513 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8%
514 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 110.00 mg 8%
515 Sweets, syrups, maple, bulk Sweets 109.00 mg 8%
516 Vine spinach, raw Vegetables and Vegetable Products 109.00 mg 8%
517 Candies, ALMOND JOY BITES Sweets 109.00 mg 8%
518 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 109.00 mg 8%
519 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8%
520 Broccoli raab (rapini), raw Vegetables and Vegetable Products 108.00 mg 8%
521 Sweets, topping, chocolate flavour hazelnut spread Sweets 108.00 mg 8%
522 Salad, Greek, homemade Mixed Dishes 108.00 mg 8%
523 Bread, multigrain, toasted Baked Products 107.00 mg 8%
524 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 107.00 mg 8%
525 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8%
526 Nuts, pistachio nuts, dry roasted Nuts and Seeds 107.00 mg 8%
527 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 107.00 mg 8%
528 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 107.00 mg 8%
529 French toast, frozen, ready to heat Baked Products 107.00 mg 8%
530 Peanuts, Spanish, raw Legumes and Legume Products 106.00 mg 8%
531 Roll, dinner, whole wheat Baked Products 106.00 mg 8%
532 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 106.00 mg 8%
533 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 106.00 mg 8%
534 Snacks, tortilla chips, plain Snacks 106.00 mg 8%
535 Candies, bars, Twix, caramel cookie Sweets 106.00 mg 8%
536 Candies, M&M's, plain chocolate candies Sweets 105.00 mg 8%
537 Nuts, pistachio nuts, raw Nuts and Seeds 105.00 mg 8%
538 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 105.00 mg 8%
539 Cookie, oatmeal, homemade, without raisins Baked Products 105.00 mg 8%
540 Fast foods, dessert, sundae, strawberry Fast Foods 105.00 mg 8%
541 Bok choy, pak-choi, raw Vegetables and Vegetable Products 105.00 mg 8%
542 Bread, 60% whole wheat, commercial, toasted Baked Products 104.00 mg 8%
543 Snacks, tortilla chips, plain, yellow corn Snacks 104.00 mg 8%
544 Muffin, chocolate chip, commercial Baked Products 104.00 mg 8%
545 Broadbeans (fava beans), dry, raw Legumes and Legume Products 103.00 mg 8%
546 Butterbur (fuki), raw Vegetables and Vegetable Products 103.00 mg 8%
547 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 103.00 mg 8%
548 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 103.00 mg 8%
549 Coffee, instant with chicory, powder Beverages 103.00 mg 8%
550 Soybeans, dry, boiled, salted Legumes and Legume Products 102.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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