Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3575 foods.

# Food Category Per 100 g % DV
451 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%
452 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
453 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12%
454 Syrups, sorghum Sweets 150.00 mg 12%
455 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12%
456 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
457 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12%
458 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
459 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11%
460 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11%
461 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11%
462 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11%
463 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11%
464 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
465 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11%
466 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11%
467 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11%
468 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11%
469 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11%
470 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11%
471 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11%
472 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11%
473 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11%
474 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11%
475 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
476 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11%
477 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11%
478 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11%
479 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11%
480 Papad Legumes and Legume Products 143.00 mg 11%
481 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11%
482 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11%
483 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11%
484 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11%
485 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
486 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
487 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11%
488 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11%
489 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11%
490 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
491 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11%
492 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11%
493 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11%
494 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11%
495 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11%
496 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11%
497 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11%
498 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11%
499 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11%
500 English muffins, whole grain white Baked Products 140.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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