Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2873 foods.

# Food Category Per 100 g % DV
451 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9%
452 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9%
453 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9%
454 Fast foods, dessert, sundae, caramel Fast Foods 122.00 mg 9%
455 Sweets, maple taffy Sweets 122.00 mg 9%
456 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 122.00 mg 9%
457 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 122.00 mg 9%
458 Cake, pineapple upside-down, homemade Baked Products 120.00 mg 9%
459 Cracker, standard snack-type Baked Products 120.00 mg 9%
460 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
461 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9%
462 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
463 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 119.00 mg 9%
464 Lasagna, vegetarian, homemade Mixed Dishes 119.00 mg 9%
465 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 119.00 mg 9%
466 Candies, bars, Whatchamacallit Sweets 118.00 mg 9%
467 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
468 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9%
469 Yogourt, tofu Legumes and Legume Products 118.00 mg 9%
470 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9%
471 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9%
472 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
473 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9%
474 Tea, instant, unsweetened, powder Beverages 118.00 mg 9%
475 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9%
476 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9%
477 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9%
478 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%
479 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9%
480 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9%
481 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9%
482 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9%
483 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9%
484 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9%
485 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9%
486 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9%
487 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9%
488 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9%
489 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9%
490 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9%
491 Candies, bars, Mars Sweets 115.00 mg 9%
492 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9%
493 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9%
494 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9%
495 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9%
496 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9%
497 Spices, ginger, ground Spices and Herbs 114.00 mg 9%
498 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9%
499 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9%
500 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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