Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-421 of 421 foods.

# Food Category Per 100 g % DV
401 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
402 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
403 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
404 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
405 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
406 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 0%
407 Oil, coconut Fats and Oils 0.02 mg 0%
408 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
409 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
410 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
411 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
412 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
413 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
414 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
415 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0%
416 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
417 Sugars, granulated Sweets 0.01 mg 0%
418 Sugars, granulated Sweets 0.01 mg 0%
419 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
420 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
421 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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