Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 421 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 352 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 353 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 354 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 355 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.12 mg | 1% |
| 356 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 357 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 358 | Onions, white, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 359 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 360 | Eggplant, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 361 | Strawberries, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 362 | Strawberries, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 363 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 364 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 1% |
| 365 | Oranges, raw, navels | Fruits and Fruit Juices | 0.11 mg | 1% |
| 366 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 367 | Pineapple, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 368 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 369 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 370 | Radishes, red, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 371 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 372 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 373 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 374 | Celery, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 375 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.09 mg | 1% |
| 376 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.09 mg | 1% |
| 377 | Blueberries, raw | Fruits and Fruit Juices | 0.09 mg | 1% |
| 378 | Blueberries, raw | Fruits and Fruit Juices | 0.09 mg | 1% |
| 379 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 0.08 mg | 1% |
| 380 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 381 | Tomato, roma | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 382 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.08 mg | 1% |
| 383 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.08 mg | 1% |
| 384 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 1% |
| 385 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.07 mg | 1% |
| 386 | Butter, stick, unsalted | Dairy and Egg Products | 0.07 mg | 1% |
| 387 | Butter, stick, salted | Dairy and Egg Products | 0.07 mg | 1% |
| 388 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 1% |
| 389 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 1% |
| 390 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.06 mg | 1% |
| 391 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.06 mg | 1% |
| 392 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.06 mg | 1% |
| 393 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 394 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.04 mg | 0% |
| 395 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.04 mg | 0% |
| 396 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.04 mg | 0% |
| 397 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.04 mg | 0% |
| 398 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.03 mg | 0% |
| 399 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 0% |
| 400 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.