Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 421 foods.

# Food Category Per 100 g % DV
351 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%
352 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
353 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
354 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1%
355 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1%
356 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1%
357 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1%
358 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1%
359 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1%
360 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1%
361 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
362 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
363 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
364 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
365 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1%
366 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
367 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1%
368 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1%
369 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1%
370 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1%
371 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1%
372 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1%
373 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1%
374 Celery, raw Vegetables and Vegetable Products 0.09 mg 1%
375 Oat milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1%
376 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1%
377 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
378 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
379 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1%
380 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
381 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
382 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1%
383 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 1%
384 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
385 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1%
386 Butter, stick, unsalted Dairy and Egg Products 0.07 mg 1%
387 Butter, stick, salted Dairy and Egg Products 0.07 mg 1%
388 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
389 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
390 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1%
391 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1%
392 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1%
393 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0%
394 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
395 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0%
396 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
397 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
398 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
399 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
400 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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