Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 421 foods.

# Food Category Per 100 g % DV
301 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2%
302 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
303 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
304 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2%
305 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2%
306 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2%
307 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2%
308 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2%
309 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2%
310 Cream, heavy Dairy and Egg Products 0.22 mg 2%
311 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
312 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
313 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2%
314 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2%
315 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2%
316 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2%
317 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%
318 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2%
319 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2%
320 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2%
321 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2%
322 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
323 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
324 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
325 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2%
326 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2%
327 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2%
328 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2%
329 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%
330 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2%
331 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2%
332 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2%
333 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
334 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
335 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2%
336 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2%
337 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2%
338 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2%
339 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1%
340 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
341 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
342 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1%
343 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1%
344 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1%
345 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1%
346 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1%
347 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1%
348 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1%
349 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
350 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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