Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 421 foods.

# Food Category Per 100 g % DV
251 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
252 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
253 Yogurt, plain, whole milk Dairy and Egg Products 0.43 mg 4%
254 Buttermilk, low fat Dairy and Egg Products 0.43 mg 4%
255 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.42 mg 4%
256 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
257 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
258 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%
259 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.42 mg 4%
260 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%
261 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.41 mg 4%
262 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4%
263 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4%
264 Cream, sour, full fat Dairy and Egg Products 0.39 mg 4%
265 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
266 Mushroom, portabella Vegetables and Vegetable Products 0.39 mg 4%
267 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 3%
268 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 3%
269 Brussels sprouts, raw Vegetables and Vegetable Products 0.37 mg 3%
270 Snapper, frozen, wild caught Finfish and Shellfish Products 0.36 mg 3%
271 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 0.35 mg 3%
272 Beans, snap, green, raw Vegetables and Vegetable Products 0.35 mg 3%
273 Arugula, baby, raw Vegetables and Vegetable Products 0.35 mg 3%
274 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 0.34 mg 3%
275 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.34 mg 3%
276 Parsnips, raw Vegetables and Vegetable Products 0.33 mg 3%
277 Halibut, frozen, wild caught Finfish and Shellfish Products 0.33 mg 3%
278 Fish, haddock, raw Finfish and Shellfish Products 0.32 mg 3%
279 Beet greens, raw Vegetables and Vegetable Products 0.32 mg 3%
280 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
281 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
282 Beets, raw Vegetables and Vegetable Products 0.31 mg 3%
283 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.31 mg 3%
284 Fish, pollock, raw Finfish and Shellfish Products 0.31 mg 3%
285 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.31 mg 3%
286 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.30 mg 3%
287 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.30 mg 3%
288 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.30 mg 3%
289 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 0.29 mg 3%
290 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.29 mg 3%
291 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.29 mg 3%
292 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.28 mg 3%
293 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.28 mg 3%
294 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 3%
295 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2%
296 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
297 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 0.27 mg 2%
298 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2%
299 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2%
300 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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