Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 421 foods.

# Food Category Per 100 g % DV
201 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%
202 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
203 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.66 mg 6%
204 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
205 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6%
206 Chicken, breast, boneless, skinless, raw Poultry Products 0.65 mg 6%
207 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
208 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
209 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
210 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6%
211 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6%
212 Chicken, breast, meat and skin, raw Poultry Products 0.62 mg 6%
213 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6%
214 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6%
215 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.61 mg 6%
216 Yogurt, plain, nonfat Dairy and Egg Products 0.60 mg 5%
217 Asparagus, green, raw Vegetables and Vegetable Products 0.60 mg 5%
218 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.59 mg 5%
219 Cream cheese, full fat, block Dairy and Egg Products 0.59 mg 5%
220 Cheese, ricotta, whole milk Dairy and Egg Products 0.56 mg 5%
221 Cheese, ricotta, whole milk Dairy and Egg Products 0.56 mg 5%
222 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.56 mg 5%
223 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.56 mg 5%
224 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.54 mg 5%
225 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.53 mg 5%
226 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 0.53 mg 5%
227 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.53 mg 5%
228 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.52 mg 5%
229 Mushroom, crimini Vegetables and Vegetable Products 0.51 mg 5%
230 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.51 mg 5%
231 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
232 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
233 Mushroom, beech Vegetables and Vegetable Products 0.50 mg 5%
234 Mushroom, enoki Vegetables and Vegetable Products 0.48 mg 4%
235 Fish, catfish, farm raised, raw Finfish and Shellfish Products 0.47 mg 4%
236 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.47 mg 4%
237 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.46 mg 4%
238 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.46 mg 4%
239 Collards, raw Vegetables and Vegetable Products 0.46 mg 4%
240 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.45 mg 4%
241 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.45 mg 4%
242 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.45 mg 4%
243 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.45 mg 4%
244 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
245 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
246 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
247 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
248 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
249 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
250 Egg, white, dried Dairy and Egg Products 0.43 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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