Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 421 foods.

# Food Category Per 100 g % DV
151 Flour, sorghum Cereal Grains and Pasta 1.66 mg 15%
152 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15%
153 Pork, loin, boneless, raw Pork Products 1.57 mg 14%
154 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 1.54 mg 14%
155 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.52 mg 14%
156 Hummus, commercial Legumes and Legume Products 1.38 mg 13%
157 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12%
158 Chicken, thigh, boneless, skinless, raw Poultry Products 1.35 mg 12%
159 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12%
160 Pork, chop, center cut, raw Pork Products 1.32 mg 12%
161 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12%
162 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12%
163 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.24 mg 11%
164 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11%
165 Restaurant, Latino, tamale, pork Restaurant Foods 1.20 mg 11%
166 Chicken, thigh, meat and skin, raw Poultry Products 1.20 mg 11%
167 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11%
168 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 1.20 mg 11%
169 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11%
170 Chicken, wing, meat and skin, raw Poultry Products 1.18 mg 11%
171 Chicken, ground, with additives, raw Poultry Products 1.18 mg 11%
172 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10%
173 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10%
174 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10%
175 Pork, belly, with skin, raw Pork Products 1.07 mg 10%
176 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10%
177 Flour, chestnut Nut and Seed Products 1.04 mg 9%
178 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 1.02 mg 9%
179 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 1.00 mg 9%
180 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.96 mg 9%
181 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9%
182 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
183 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.94 mg 9%
184 Flour, potato Vegetables and Vegetable Products 0.90 mg 8%
185 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.90 mg 8%
186 Bread, white, commercially prepared Baked Products 0.88 mg 8%
187 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8%
188 Flour, 00 Cereal Grains and Pasta 0.79 mg 7%
189 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
190 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
191 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7%
192 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
193 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
194 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.74 mg 7%
195 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7%
196 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7%
197 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7%
198 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6%
199 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.69 mg 6%
200 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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