Foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 421 foods.

# Food Category Per 100 g % DV
101 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 2.95 mg 27%
102 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 2.93 mg 27%
103 Cheese, queso fresco, solid Dairy and Egg Products 2.91 mg 26%
104 Nuts, almonds, whole, raw Nut and Seed Products 2.87 mg 26%
105 Oats, whole grain, steel cut Cereal Grains and Pasta 2.84 mg 26%
106 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26%
107 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26%
108 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.80 mg 25%
109 Flour, almond Nut and Seed Products 2.79 mg 25%
110 Peanuts, raw Legumes and Legume Products 2.78 mg 25%
111 Flour, quinoa Cereal Grains and Pasta 2.77 mg 25%
112 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.76 mg 25%
113 Flour, oat, whole grain Cereal Grains and Pasta 2.75 mg 25%
114 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 2.74 mg 25%
115 Beans, cannellini, dry Legumes and Legume Products 2.72 mg 25%
116 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.58 mg 23%
117 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.58 mg 23%
118 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.56 mg 23%
119 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 2.54 mg 23%
120 Peanut butter, smooth style, with salt Legumes and Legume Products 2.54 mg 23%
121 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 2.54 mg 23%
122 Cheese, American, restaurant Dairy and Egg Products 2.45 mg 22%
123 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.42 mg 22%
124 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.41 mg 22%
125 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.41 mg 22%
126 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 2.38 mg 22%
127 Cheese, feta, whole milk, crumbled Dairy and Egg Products 2.35 mg 21%
128 Nuts, hazelnuts or filberts, raw Nut and Seed Products 2.33 mg 21%
129 Flour, rye Cereal Grains and Pasta 2.33 mg 21%
130 Millet, whole grain Cereal Grains and Pasta 2.26 mg 21%
131 Buckwheat, whole grain Cereal Grains and Pasta 2.24 mg 20%
132 Pork, ground, raw Pork Products 2.23 mg 20%
133 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.19 mg 20%
134 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.19 mg 20%
135 Nuts, pistachio nuts, raw Nut and Seed Products 2.18 mg 20%
136 Bulgur, dry, raw Cereal Grains and Pasta 2.15 mg 20%
137 Flour, barley Cereal Grains and Pasta 2.14 mg 19%
138 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.14 mg 19%
139 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.14 mg 19%
140 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.06 mg 19%
141 Flour, rice, brown Cereal Grains and Pasta 1.91 mg 17%
142 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17%
143 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17%
144 Pork, loin, tenderloin, boneless, raw Pork Products 1.77 mg 16%
145 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16%
146 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16%
147 Ham, sliced, restaurant Pork Products 1.76 mg 16%
148 Flour, buckwheat Cereal Grains and Pasta 1.75 mg 16%
149 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16%
150 Chicken, drumstick, meat and skin, raw Poultry Products 1.70 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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