Foods high in Zinc (USDA Foundation)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 51-100 of 421 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Flour, spelt, whole grain | Cereal Grains and Pasta | 3.59 mg | 33% |
| 52 | Pork, cured, bacon, cooked, restaurant | Pork Products | 3.56 mg | 32% |
| 53 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% |
| 54 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 55 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% |
| 56 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 57 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 58 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 59 | Cheese, oaxaca, solid | Dairy and Egg Products | 3.51 mg | 32% |
| 60 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% |
| 61 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% |
| 62 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% |
| 63 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% |
| 64 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 3.48 mg | 32% |
| 65 | Beef, top sirloin steak, raw | Beef Products | 3.45 mg | 31% |
| 66 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% |
| 67 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% |
| 68 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% |
| 69 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% |
| 70 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 3.42 mg | 31% |
| 71 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 3.42 mg | 31% |
| 72 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 73 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 74 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 3.37 mg | 31% |
| 75 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 3.37 mg | 31% |
| 76 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 3.37 mg | 31% |
| 77 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% |
| 78 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% |
| 79 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% |
| 80 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% |
| 81 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% |
| 82 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% |
| 83 | Beef, short loin (NY strip steak), raw | Beef Products | 3.28 mg | 30% |
| 84 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% |
| 85 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% |
| 86 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% |
| 87 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% |
| 88 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.24 mg | 29% |
| 89 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% |
| 90 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% |
| 91 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% |
| 92 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% |
| 93 | Beef, tenderloin steak, raw | Beef Products | 3.23 mg | 29% |
| 94 | Almond butter, creamy | Nut and Seed Products | 3.18 mg | 29% |
| 95 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% |
| 96 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 3.12 mg | 28% |
| 97 | Peanut butter, creamy | Legumes and Legume Products | 3.06 mg | 28% |
| 98 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% |
| 99 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% |
| 100 | Flour, amaranth | Cereal Grains and Pasta | 3.00 mg | 27% |
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