Vegetarian foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 342 foods.

# Food Category Per 100 g % DV
201 Brussels sprouts, raw Vegetables and Vegetable Products 0.37 mg 3%
202 Beans, snap, green, raw Vegetables and Vegetable Products 0.35 mg 3%
203 Arugula, baby, raw Vegetables and Vegetable Products 0.35 mg 3%
204 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.34 mg 3%
205 Parsnips, raw Vegetables and Vegetable Products 0.33 mg 3%
206 Beet greens, raw Vegetables and Vegetable Products 0.32 mg 3%
207 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
208 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
209 Beets, raw Vegetables and Vegetable Products 0.31 mg 3%
210 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.31 mg 3%
211 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.30 mg 3%
212 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.29 mg 3%
213 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.29 mg 3%
214 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.28 mg 3%
215 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.28 mg 3%
216 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 3%
217 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2%
218 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
219 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2%
220 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2%
221 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2%
222 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2%
223 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
224 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
225 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2%
226 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2%
227 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2%
228 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2%
229 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2%
230 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2%
231 Cream, heavy Dairy and Egg Products 0.22 mg 2%
232 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
233 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
234 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2%
235 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2%
236 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2%
237 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2%
238 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%
239 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2%
240 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2%
241 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2%
242 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2%
243 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
244 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
245 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
246 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2%
247 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2%
248 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2%
249 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2%
250 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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