Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3432 foods.

# Food Category Per 100 g % DV
401 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26%
402 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26%
403 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26%
404 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26%
405 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
406 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
407 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26%
408 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
409 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
410 Crackers, rye, wafers, plain Baked Products 2.80 mg 25%
411 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25%
412 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25%
413 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
414 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25%
415 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
416 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25%
417 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%
418 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25%
419 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25%
420 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25%
421 Barley, hulled Cereal Grains and Pasta 2.77 mg 25%
422 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25%
423 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
424 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
425 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25%
426 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25%
427 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24%
428 Spices, oregano, dried Spices and Herbs 2.69 mg 24%
429 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24%
430 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24%
431 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24%
432 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%
433 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24%
434 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
435 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24%
436 Rye grain Cereal Grains and Pasta 2.65 mg 24%
437 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24%
438 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
439 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24%
440 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24%
441 Snack, Mixed Berry Bar Snacks 2.64 mg 24%
442 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24%
443 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24%
444 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24%
445 Millet flour Cereal Grains and Pasta 2.63 mg 24%
446 Crackers, whole-wheat Baked Products 2.63 mg 24%
447 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24%
448 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24%
449 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24%
450 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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