Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2783 foods.

# Food Category Per 100 g % DV
401 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20%
402 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20%
403 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20%
404 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20%
405 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20%
406 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20%
407 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
408 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20%
409 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19%
410 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19%
411 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19%
412 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19%
413 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19%
414 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19%
415 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19%
416 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19%
417 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19%
418 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19%
419 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19%
420 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19%
421 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19%
422 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19%
423 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19%
424 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18%
425 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
426 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
427 Fast foods, hot dog, plain Fast Foods 2.02 mg 18%
428 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18%
429 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18%
430 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18%
431 Cracker, melba toast, plain Baked Products 2.01 mg 18%
432 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18%
433 Roll, dinner, whole wheat Baked Products 2.01 mg 18%
434 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18%
435 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18%
436 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18%
437 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
438 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
439 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%
440 Snacks, corn cakes Snacks 2.00 mg 18%
441 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18%
442 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18%
443 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18%
444 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
445 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18%
446 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18%
447 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18%
448 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18%
449 Tofu, fried Legumes and Legume Products 1.99 mg 18%
450 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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