Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3432 foods.

# Food Category Per 100 g % DV
351 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 3.13 mg 28%
352 Nuts, butternuts, dried Nut and Seed Products 3.13 mg 28%
353 Babyfood, cereal, barley, dry fortified Baby Foods 3.13 mg 28%
354 Nuts, almonds Nut and Seed Products 3.12 mg 28%
355 Buckwheat flour, whole-groat Cereal Grains and Pasta 3.12 mg 28%
356 Oat bran, raw Cereal Grains and Pasta 3.11 mg 28%
357 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 3.10 mg 28%
358 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 3.10 mg 28%
359 Quinoa, uncooked Cereal Grains and Pasta 3.10 mg 28%
360 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mg 28%
361 Nuts, walnuts, english Nut and Seed Products 3.09 mg 28%
362 Snacks, popcorn, air-popped Snacks 3.08 mg 28%
363 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 3.08 mg 28%
364 Peanut butter with omega-3, creamy Legumes and Legume Products 3.08 mg 28%
365 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 3.08 mg 28%
366 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 3.07 mg 28%
367 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 3.07 mg 28%
368 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 3.07 mg 28%
369 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 3.07 mg 28%
370 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 3.07 mg 28%
371 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 3.06 mg 28%
372 Corn, dried (Navajo) American Indian/Alaska Native Foods 3.05 mg 28%
373 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 3.05 mg 28%
374 Natto Legumes and Legume Products 3.03 mg 28%
375 Snacks, brown rice chips Snacks 3.00 mg 27%
376 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
377 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27%
378 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27%
379 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
380 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27%
381 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
382 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
383 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27%
384 Spices, garlic powder Spices and Herbs 2.99 mg 27%
385 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27%
386 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27%
387 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27%
388 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27%
389 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27%
390 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27%
391 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27%
392 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27%
393 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26%
394 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26%
395 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26%
396 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26%
397 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26%
398 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26%
399 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26%
400 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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