Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2783 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22%
352 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
353 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22%
354 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22%
355 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22%
356 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22%
357 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22%
358 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22%
359 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22%
360 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22%
361 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22%
362 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22%
363 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
364 Spices, spearmint, dried Spices and Herbs 2.41 mg 22%
365 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
366 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22%
367 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22%
368 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22%
369 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22%
370 Cracker, crispbread, rye Baked Products 2.39 mg 22%
371 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
372 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22%
373 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22%
374 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
375 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22%
376 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21%
377 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21%
378 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21%
379 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21%
380 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21%
381 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
382 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21%
383 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21%
384 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21%
385 Spices, mace, ground Spices and Herbs 2.30 mg 21%
386 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21%
387 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21%
388 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
389 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21%
390 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21%
391 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21%
392 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21%
393 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20%
394 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
395 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20%
396 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20%
397 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20%
398 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
399 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20%
400 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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