Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 301-350 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Snack, BALANCE, original bar | Snacks | 3.52 mg | 32% |
| 302 | Peanut spread, reduced sugar | Legumes and Legume Products | 3.51 mg | 32% |
| 303 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% |
| 304 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% |
| 305 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% |
| 306 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% |
| 307 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% |
| 308 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% |
| 309 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% |
| 310 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% |
| 311 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% |
| 312 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.42 mg | 31% |
| 313 | Papad | Legumes and Legume Products | 3.40 mg | 31% |
| 314 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 315 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.37 mg | 31% |
| 316 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% |
| 317 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% |
| 318 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% |
| 319 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 320 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 321 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% |
| 322 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% |
| 323 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% |
| 324 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
| 325 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% |
| 326 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% |
| 327 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 328 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% |
| 329 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% |
| 330 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% |
| 331 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% |
| 332 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% |
| 333 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% |
| 334 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 335 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 336 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% |
| 337 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 338 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 339 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 340 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% |
| 341 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 342 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 343 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% |
| 344 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% |
| 345 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 346 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% |
| 347 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 348 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 349 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% |
| 350 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% |
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