Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2783 foods.

# Food Category Per 100 g % DV
301 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25%
302 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25%
303 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25%
304 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25%
305 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25%
306 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25%
307 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25%
308 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25%
309 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25%
310 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25%
311 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24%
312 Spices, oregano, ground Spices and Herbs 2.69 mg 24%
313 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24%
314 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24%
315 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24%
316 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
317 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%
318 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24%
319 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
320 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24%
321 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24%
322 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24%
323 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24%
324 Cracker, whole-wheat Baked Products 2.63 mg 24%
325 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24%
326 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24%
327 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24%
328 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24%
329 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24%
330 Bread, spelt, commercial Baked Products 2.60 mg 24%
331 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23%
332 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23%
333 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23%
334 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23%
335 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23%
336 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23%
337 Beans, pink, raw Legumes and Legume Products 2.55 mg 23%
338 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23%
339 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
340 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
341 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23%
342 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23%
343 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23%
344 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
345 Candies, bars, Snickers Sweets 2.50 mg 23%
346 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23%
347 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
348 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
349 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23%
350 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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