Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3432 of 3432 foods.

# Food Category Per 100 g % DV
3401 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
3402 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
3403 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0%
3404 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
3405 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0%
3406 Beverages, water, tap, well Beverages 0.01 mg 0%
3407 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0%
3408 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0%
3409 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0%
3410 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0%
3411 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0%
3412 Candies, hard Sweets 0.01 mg 0%
3413 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0%
3414 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0%
3415 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
3416 Candies, YORK BITES Sweets 0.01 mg 0%
3417 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0%
3418 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0%
3419 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
3420 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0%
3421 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0%
3422 Sugars, granulated Sweets 0.01 mg 0%
3423 Sugars, powdered Sweets 0.01 mg 0%
3424 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0%
3425 Sweetener, syrup, agave Sweets 0.01 mg 0%
3426 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0%
3427 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0%
3428 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0%
3429 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0%
3430 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0%
3431 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0%
3432 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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