Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3432 foods.

# Food Category Per 100 g % DV
3351 Oil, coconut Fats and Oils 0.02 mg 0%
3352 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0%
3353 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
3354 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0%
3355 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0%
3356 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0%
3357 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0%
3358 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0%
3359 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0%
3360 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0%
3361 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0%
3362 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0%
3363 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0%
3364 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0%
3365 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0%
3366 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0%
3367 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0%
3368 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0%
3369 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0%
3370 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0%
3371 Vinegar, distilled Spices and Herbs 0.01 mg 0%
3372 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0%
3373 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0%
3374 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0%
3375 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0%
3376 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0%
3377 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0%
3378 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0%
3379 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0%
3380 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0%
3381 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0%
3382 Beverages, water, tap, drinking Beverages 0.01 mg 0%
3383 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0%
3384 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0%
3385 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0%
3386 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0%
3387 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0%
3388 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0%
3389 Beverages, coffee, instant, chicory Beverages 0.01 mg 0%
3390 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0%
3391 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
3392 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0%
3393 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0%
3394 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
3395 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
3396 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0%
3397 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0%
3398 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0%
3399 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0%
3400 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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