Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3432 foods.

# Food Category Per 100 g % DV
3301 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0%
3302 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
3303 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0%
3304 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0%
3305 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0%
3306 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0%
3307 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0%
3308 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
3309 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0%
3310 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0%
3311 Beverages, AMBER, hard cider Beverages 0.02 mg 0%
3312 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0%
3313 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0%
3314 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0%
3315 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0%
3316 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
3317 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0%
3318 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0%
3319 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0%
3320 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0%
3321 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
3322 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0%
3323 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0%
3324 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0%
3325 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0%
3326 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
3327 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
3328 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0%
3329 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0%
3330 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0%
3331 Frozen novelties, juice type, orange Sweets 0.02 mg 0%
3332 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0%
3333 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0%
3334 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0%
3335 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
3336 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0%
3337 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0%
3338 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
3339 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0%
3340 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0%
3341 Beverages, Orange juice drink Beverages 0.02 mg 0%
3342 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
3343 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0%
3344 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
3345 Frozen novelties, ice type, lime Sweets 0.02 mg 0%
3346 Syrups, corn, high-fructose Sweets 0.02 mg 0%
3347 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%
3348 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0%
3349 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0%
3350 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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