Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3432 foods.

# Food Category Per 100 g % DV
3251 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0%
3252 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0%
3253 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
3254 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
3255 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0%
3256 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0%
3257 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0%
3258 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0%
3259 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
3260 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0%
3261 Sugars, brown Sweets 0.03 mg 0%
3262 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0%
3263 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0%
3264 Jellies Sweets 0.03 mg 0%
3265 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0%
3266 Sugar, turbinado Sweets 0.03 mg 0%
3267 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0%
3268 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0%
3269 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0%
3270 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0%
3271 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0%
3272 Babyfood, juice, apple Baby Foods 0.03 mg 0%
3273 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0%
3274 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0%
3275 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0%
3276 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0%
3277 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0%
3278 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0%
3279 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0%
3280 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0%
3281 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0%
3282 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0%
3283 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0%
3284 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0%
3285 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0%
3286 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0%
3287 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0%
3288 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0%
3289 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0%
3290 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
3291 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
3292 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
3293 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
3294 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0%
3295 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0%
3296 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0%
3297 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0%
3298 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0%
3299 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0%
3300 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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